Weißwurst
Weißwurst is a protein-rich delicacy, perfect for those seeking a satisfying and energizing meal. It provides notable amounts of iron and zinc, essential for metabolic processes and immune function. This sausage also offers significant B vitamins, including vitamin B12, which supports red blood cell production. While it contains fat, its calorie content is balanced, making it a flavorful and nourishing choice.
Macro Impact
A Serving (100 g) of Weißwurst contains 275 calories, 11 g of protein, 1.5 g of carbohydrates, and 25 g of fat.
Calorie Burn
How long would it take to burn off 275 calories?
- Walking3.5 mph, moderate pace49 min
- YogaModerate effort, gentle pace70 min
- SwimmingFreestyle, moderate effort36 min
- Biking12–14 mph, moderate effort26 min
- StairsStair climbing, moderate pace35 min
- Running5 mph (12 min/mile)25 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates1.5 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars1.2 g
- Added Sugars0.5 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates0.3 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat25 / 83 g(30%)
- Saturated Fat8.5 / 25 g(34%)
- Trans Fat0.2 g
- Monounsaturated Fat9 g
- Polyunsaturated Fat7.5 g
- Cholesterol120 / 300 mg(40%)
- Omega-30.05 g
- Omega-67.5 g
- Omega-99 g
- Oleic Acid8 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0.2 g
- Stearic Acid3.1 g
- Caprylic Acid0.1 g
- Linoleic Acid6.5 g
- Myristic Acid1.5 g
- Palmitic Acid3.5 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.45 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein11 / 56 g(20%)
Amino Acids
- Lysine1 g
- Serine0.42 g
- Valine0.59 g
- Alanine0.85 g
- Cystine0.08 g
- Cysteine0.17 g
- Proline0.59 g
- Taurine30 mg
- Arginine0.68 g
- Histidine0.25 g
- Threonine0.34 g
- Isoleucine0.51 g
- Methionine0.25 g
- Tryptophan0.17 g
- Glutamic Acid1.7 g
- Aspartic Acid1 g
- Phenylalanine0.42 g
- Glycine0.76 g
- Leucine0.93 g
- Tyrosine0.25 g
Vitamins
- Vitamin A20 / 900 ug(2%)
- Vitamin C0.5 / 90 mg(1%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1.5 / 120 ug(1%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)4 / 16 mg(25%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline60 / 550 mg(11%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron1.5 / 8 mg(19%)
- Magnesium20 / 420 mg(5%)
- Phosphorus200 / 700 mg(29%)
- Potassium300 / 3,400 mg(9%)
- Sodium850 / 2,300 mg(37%)
- Zinc2.5 / 11 mg(23%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium20 / 55 ug(36%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,300 / 2,300 mg(57%)
Other
- Water60 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
