Medivnyk
Medivnyk is a sweet snack providing a substantial source of energy with its high calorie content. It is rich in carbohydrates and sugars, making it an excellent choice for a quick energy boost. The presence of protein helps support muscle maintenance. Additionally, it offers important minerals like iron, phosphorus, and magnesium which contribute to overall well-being.
Macro Impact
A Serving (100 g) of Medivnyk contains 437 calories, 6 g of protein, 65 g of carbohydrates, and 19 g of fat.
Calorie Burn
How long would it take to burn off 437 calories?
- Walking3.5 mph, moderate pace77 min
- YogaModerate effort, gentle pace111 min
- SwimmingFreestyle, moderate effort57 min
- Biking12–14 mph, moderate effort42 min
- StairsStair climbing, moderate pace55 min
- Running5 mph (12 min/mile)40 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates65 / 313 g(21%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.8 g
- Insoluble Fiber1.2 g
- Total Sugars50 g
- Added Sugars50 / 63 g(79%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat19 / 83 g(23%)
- Saturated Fat8 / 25 g(32%)
- Trans Fat0.1 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat5 g
- Cholesterol67 / 300 mg(22%)
- Omega-30.5 g
- Omega-64.5 g
- Omega-95.5 g
- Oleic Acid5.3 g
- Capric Acid0.2 g
- Erucic Acid0.1 g
- Lauric Acid1 g
- Stearic Acid2 g
- Caprylic Acid0.1 g
- Linoleic Acid4.3 g
- Myristic Acid1 g
- Palmitic Acid3 g
- Linolenic Acid0.8 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.5 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.4 g
- Serine0.31 g
- Valine0.31 g
- Alanine0.36 g
- Cystine0.04 g
- Cysteine0.09 g
- Proline0.49 g
- Taurine0 mg
- Arginine0.36 g
- Histidine0.18 g
- Threonine0.27 g
- Isoleucine0.31 g
- Methionine0.13 g
- Tryptophan0.09 g
- Glutamic Acid0.89 g
- Aspartic Acid0.53 g
- Phenylalanine0.27 g
- Glycine0.31 g
- Leucine0.44 g
- Tyrosine0.22 g
Vitamins
- Vitamin A80 / 900 ug(9%)
- Vitamin C0.5 / 90 mg(1%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1.5 / 8 mg(19%)
- Magnesium25 / 420 mg(6%)
- Phosphorus100 / 700 mg(14%)
- Potassium150 / 3,400 mg(4%)
- Sodium227 / 2,300 mg(10%)
- Zinc0.8 / 11 mg(7%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride350 / 2,300 mg(15%)
Other
- Water20 / 3,700 g(1%)
- Caffeine5 mg
- Alcohol0 g
Sources
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