Kiev Cake
Kiev Cake is a rich, sweet treat that provides a high energy content due to its elevated calorie level. It offers moderate protein and a decent amount of dietary fiber, which supports digestive health. With a notable amount of total and saturated fats, it serves as a substantial energy source. Additionally, it delivers essential minerals like calcium, magnesium, and iron, along with vitamin A, which contributes to maintaining healthy vision and skin.
Macro Impact
A Serving (100 g) of Kiev Cake contains 522 calories, 8 g of protein, 55 g of carbohydrates, and 30 g of fat.
Calorie Burn
How long would it take to burn off 522 calories?
- Walking3.5 mph, moderate pace92 min
- YogaModerate effort, gentle pace133 min
- SwimmingFreestyle, moderate effort69 min
- Biking12–14 mph, moderate effort50 min
- StairsStair climbing, moderate pace66 min
- Running5 mph (12 min/mile)48 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates55 / 313 g(18%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber1 g
- Insoluble Fiber1.5 g
- Total Sugars35 g
- Added Sugars30 / 63 g(48%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat30 / 83 g(36%)
- Saturated Fat15 / 25 g(60%)
- Trans Fat0.5 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat4 g
- Cholesterol75 / 300 mg(25%)
- Omega-30.7 g
- Omega-63.3 g
- Omega-910 g
- Oleic Acid8.5 g
- Capric Acid0.2 g
- Erucic Acid0.5 g
- Lauric Acid0.8 g
- Stearic Acid5.3 g
- Caprylic Acid0.2 g
- Linoleic Acid2.5 g
- Myristic Acid2.5 g
- Palmitic Acid6 g
- Linolenic Acid0.1 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.7 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein8 / 56 g(14%)
Amino Acids
- Lysine0.62 g
- Serine0.47 g
- Valine0.47 g
- Alanine0.47 g
- Cystine0.08 g
- Cysteine0.16 g
- Proline0.31 g
- Taurine0 mg
- Arginine0.55 g
- Histidine0.23 g
- Threonine0.55 g
- Isoleucine0.39 g
- Methionine0.16 g
- Tryptophan0.08 g
- Glutamic Acid0.94 g
- Aspartic Acid0.7 g
- Phenylalanine0.55 g
- Glycine0.31 g
- Leucine0.62 g
- Tyrosine0.31 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C0.5 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)1 / 16 mg(6%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin3 / 30 ug(10%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium120 / 1,000 mg(12%)
- Iron1.2 / 8 mg(15%)
- Magnesium40 / 420 mg(10%)
- Phosphorus100 / 700 mg(14%)
- Potassium150 / 3,400 mg(4%)
- Sodium127 / 2,300 mg(6%)
- Zinc1 / 11 mg(9%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium8 / 55 ug(15%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride150 / 2,300 mg(7%)
Other
- Water30 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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