Sufganiyot
Sufganiyot provide a rich source of energy, making them a delightful treat for those moments when you need a sweet boost. They deliver a notable amount of carbohydrates along with moderate protein content, supporting energy and satiety. The natural sugars contribute to their pleasing taste, while the dietary fiber aids digestion. Additionally, they contain important minerals like iron, calcium, and potassium, as well as vitamins A and E, which help maintain overall vitality.
Macro Impact
A Serving (35 g) of Sufganiyot contains 158 calories, 2.1 g of protein, 23.8 g of carbohydrates, and 5.9 g of fat.
Calorie Burn
How long would it take to burn off 158 calories?
- Walking3.5 mph, moderate pace28 min
- YogaModerate effort, gentle pace40 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (35 g)
Carbohydrates
- Carbohydrates23.8 / 313 g(8%)
- Dietary Fiber0.7 / 38 g(2%)
- Soluble Fiber0.35 g
- Insoluble Fiber0.35 g
- Total Sugars8.8 g
- Added Sugars7 / 63 g(11%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat5.9 / 83 g(7%)
- Saturated Fat1.4 / 25 g(6%)
- Trans Fat0.18 g
- Monounsaturated Fat2.1 g
- Polyunsaturated Fat2.1 g
- Cholesterol12.3 / 300 mg(4%)
- Omega-30.03 g
- Omega-61.9 g
- Omega-92.1 g
- Oleic Acid1.9 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.52 g
- Caprylic Acid0 g
- Linoleic Acid1.9 g
- Myristic Acid0.18 g
- Palmitic Acid0.7 g
- Linolenic Acid0 g
- Eicosenoic Acid0.18 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.07 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2.1 / 56 g(4%)
Amino Acids
- Lysine0.09 g
- Serine0.09 g
- Valine0.11 g
- Alanine0.09 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.16 g
- Taurine0 mg
- Arginine0.16 g
- Histidine0.05 g
- Threonine0.07 g
- Isoleucine0.09 g
- Methionine0.05 g
- Tryptophan0.02 g
- Glutamic Acid0.41 g
- Aspartic Acid0.23 g
- Phenylalanine0.14 g
- Glycine0.09 g
- Leucine0.16 g
- Tyrosine0.07 g
Vitamins
- Vitamin A17.5 / 900 ug(2%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.35 / 15 ug(2%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K0.7 / 120 ug(1%)
- Vitamin B60.03 / 1.3 mg(3%)
- Vitamin B120.11 / 2.4 ug(4%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)0.7 / 16 mg(4%)
- Folate28 / 400 ug(7%)
- Pantothenic Acid (B5)0.18 / 5 mg(3%)
- Biotin0.7 / 30 ug(2%)
- Choline24.5 / 550 mg(4%)
Minerals
- Calcium10.5 / 1,000 mg(1%)
- Iron0.52 / 8 mg(7%)
- Magnesium3.5 / 420 mg(1%)
- Phosphorus17.5 / 700 mg(3%)
- Potassium52.5 / 3,400 mg(2%)
- Sodium28 / 2,300 mg(1%)
- Zinc0.18 / 11 mg(2%)
- Copper0.03 / 0.9 mg(4%)
- Manganese0.11 / 2.3 mg(5%)
- Selenium5.3 / 55 ug(10%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water8.8 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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