Khash
Khash is a protein-rich soup, perfect for supporting a nutritious and balanced diet. Its moderate fat content, notably with saturated fats, provides a valuable energy source. The soup contains key minerals such as iron, zinc, and potassium that contribute to essential bodily functions. Additionally, it offers vitamins B12 and A, which support nervous system health and vision.
Macro Impact
A Serving (350 g) of Khash contains 615 calories, 51 g of protein, 1.6 g of carbohydrates, and 45 g of fat.
Calorie Burn
How long would it take to burn off 615 calories?
- Walking3.5 mph, moderate pace109 min
- YogaModerate effort, gentle pace156 min
- SwimmingFreestyle, moderate effort81 min
- Biking12–14 mph, moderate effort59 min
- StairsStair climbing, moderate pace78 min
- Running5 mph (12 min/mile)56 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates1.6 / 313 g(1%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.2 g
- Total Sugars1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0.1 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat45 / 83 g(54%)
- Saturated Fat20 / 25 g(80%)
- Trans Fat2 g
- Monounsaturated Fat19 g
- Polyunsaturated Fat4 g
- Cholesterol250 / 300 mg(83%)
- Omega-30.1 g
- Omega-62.5 g
- Omega-919 g
- Oleic Acid17 g
- Capric Acid0.1 g
- Erucic Acid1 g
- Lauric Acid0.3 g
- Stearic Acid10 g
- Caprylic Acid0.1 g
- Linoleic Acid2.4 g
- Myristic Acid2 g
- Palmitic Acid7.5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein51 / 56 g(91%)
Amino Acids
- Lysine4.1 g
- Serine2.5 g
- Valine2.9 g
- Alanine2.9 g
- Cystine0.4 g
- Cysteine0.8 g
- Proline2.9 g
- Taurine30 mg
- Arginine3.3 g
- Histidine1.6 g
- Threonine2.1 g
- Isoleucine2.5 g
- Methionine1.2 g
- Tryptophan0.5 g
- Glutamic Acid6.6 g
- Aspartic Acid5 g
- Phenylalanine2.5 g
- Glycine3.3 g
- Leucine4.1 g
- Tyrosine1.6 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C4 / 90 mg(4%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)6 / 16 mg(38%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin5 / 30 ug(17%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron3 / 8 mg(37%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium400 / 3,400 mg(12%)
- Sodium800 / 2,300 mg(35%)
- Zinc4 / 11 mg(36%)
- Copper0.5 / 0.9 mg(56%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium30 / 55 ug(55%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride150 / 2,300 mg(7%)
Other
- Water250 / 3,700 g(7%)
- Caffeine0 mg
- Alcohol0 g
Sources
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