Fårikål
Fårikål is a traditional stew blending tender lamb with cabbage, providing a balanced mix of protein and healthy fats. It offers a notable amount of iron and vitamin C, supporting immune health and energy levels. Potassium and phosphorus present in the dish aid vital cellular functions. With moderate fiber content, it supports digestive health without excessive calories.
Macro Impact
A Serving (463.3 g) of Fårikål contains 685 calories, 43.6 g of protein, 7.3 g of carbohydrates, and 53.6 g of fat.
Calorie Burn
How long would it take to burn off 685 calories?
- Walking3.5 mph, moderate pace121 min
- YogaModerate effort, gentle pace174 min
- SwimmingFreestyle, moderate effort90 min
- Biking12–14 mph, moderate effort65 min
- StairsStair climbing, moderate pace87 min
- Running5 mph (12 min/mile)63 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (463.3 g)
Carbohydrates
- Carbohydrates7.3 / 313 g(2%)
- Dietary Fiber4.9 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber2.9 g
- Total Sugars2.4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat53.6 / 83 g(65%)
- Saturated Fat23.1 / 25 g(92%)
- Trans Fat0 g
- Monounsaturated Fat18.3 g
- Polyunsaturated Fat12.2 g
- Cholesterol165.6 / 300 mg(55%)
- Omega-30.3 g
- Omega-63.5 g
- Omega-918 g
- Oleic Acid18 g
- Capric Acid0.3 g
- Erucic Acid0 g
- Lauric Acid1 g
- Stearic Acid7.5 g
- Caprylic Acid0.3 g
- Linoleic Acid3.2 g
- Myristic Acid4 g
- Palmitic Acid10 g
- Linolenic Acid0 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.04 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein43.6 / 56 g(78%)
Amino Acids
- Lysine3.5 g
- Serine2 g
- Valine2.2 g
- Alanine2.8 g
- Cystine0.28 g
- Cysteine0.6 g
- Proline3.2 g
- Taurine40 mg
- Arginine2.8 g
- Histidine1.1 g
- Threonine1.7 g
- Isoleucine2 g
- Methionine1.1 g
- Tryptophan0.44 g
- Glutamic Acid6.1 g
- Aspartic Acid4 g
- Phenylalanine1.7 g
- Glycine2.8 g
- Leucine3.9 g
- Tyrosine1.2 g
Vitamins
- Vitamin A60 / 900 ug(7%)
- Vitamin C125 / 90 mg(139%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E0.8 / 15 mg(5%)
- Vitamin K80 / 120 ug(67%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)5 / 16 mg(31%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin5 / 30 ug(17%)
- Choline100 / 550 mg(18%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron7.4 / 8 mg(92%)
- Magnesium45 / 420 mg(11%)
- Phosphorus300 / 700 mg(43%)
- Potassium500 / 3,400 mg(15%)
- Sodium987.4 / 2,300 mg(43%)
- Zinc6 / 11 mg(55%)
- Copper0.8 / 0.9 mg(89%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium30 / 55 ug(55%)
- Iodine10 / 150 ug(7%)
- Chromium5 / 35 ug(14%)
- Molybdenum15 / 45 ug(33%)
- Chloride1,520 / 2,300 mg(66%)
Other
- Water360 / 3,700 g(10%)
- Caffeine0 mg
- Alcohol0 g
Sources
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