Meat Lasagna, Frozen
This frozen meat lasagna provides a balanced blend of proteins and carbohydrates, making it a nourishing and satisfying meal option. It is a good source of protein, essential for muscle maintenance. The fiber content supports digestive health, while calcium and iron contribute to bone strength and oxygen transport in the blood. With moderate levels of saturated fat and cholesterol, it offers a tasty yet balanced choice for a complete meal.
Macro Impact
A Serving (227 g) of Meat Lasagna, Frozen contains 310 calories, 15 g of protein, 26.8 g of carbohydrates, and 15 g of fat.
Calorie Burn
How long would it take to burn off 310 calories?
- Walking3.5 mph, moderate pace55 min
- YogaModerate effort, gentle pace79 min
- SwimmingFreestyle, moderate effort41 min
- Biking12–14 mph, moderate effort30 min
- StairsStair climbing, moderate pace39 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (227 g)
Carbohydrates
- Carbohydrates26.8 / 313 g(9%)
- Dietary Fiber4.8 / 38 g(13%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars3.6 g
- Added Sugars0.68 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates23.2 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat15 / 83 g(18%)
- Saturated Fat7.9 / 25 g(32%)
- Trans Fat0 g
- Monounsaturated Fat4.9 g
- Polyunsaturated Fat1.2 g
- Cholesterol36.3 / 300 mg(12%)
- Omega-30.16 g
- Omega-61.1 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0.23 g
- Erucic Acid0 g
- Lauric Acid0.27 g
- Stearic Acid1.8 g
- Caprylic Acid0.09 g
- Linoleic Acid1.1 g
- Myristic Acid0.98 g
- Palmitic Acid3.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.16 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein15 / 56 g(27%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0.09 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A115.8 / 900 ug(13%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.6 / 15 mg(11%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.25 / 1.3 mg(19%)
- Vitamin B120.45 / 2.4 ug(19%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.23 / 1.3 mg(17%)
- Niacin (B3)4.5 / 16 mg(28%)
- Folate34.1 / 400 ug(9%)
- Pantothenic Acid (B5)0.16 / 5 mg(3%)
- Biotin7.5 / 30 ug(25%)
- Choline0 / 550 mg(0%)
Minerals
- Calcium136.2 / 1,000 mg(14%)
- Iron2.3 / 8 mg(28%)
- Magnesium20.4 / 420 mg(5%)
- Phosphorus236.1 / 700 mg(34%)
- Potassium340.5 / 3,400 mg(10%)
- Sodium658.3 / 2,300 mg(29%)
- Zinc2.3 / 11 mg(21%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.45 / 2.3 mg(20%)
- Selenium10.2 / 55 ug(19%)
- Iodine8.9 / 150 ug(6%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride1,225.8 / 2,300 mg(53%)
Other
- Water157.3 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
