Lasagna
Lasagna offers a satisfying source of protein that supports muscle maintenance and overall nutrition. It contains moderate total fat with a notable portion of saturated fats. This dish provides essential minerals like calcium for bone health, as well as iron and potassium for bodily functions. Fiber content aids in digestive health, making lasagna both delicious and balanced.
Macro Impact
A Serving (250 g) of Lasagna contains 435 calories, 25.3 g of protein, 36.5 g of carbohydrates, and 20.8 g of fat.
Calorie Burn
How long would it take to burn off 435 calories?
- Walking3.5 mph, moderate pace77 min
- YogaModerate effort, gentle pace110 min
- SwimmingFreestyle, moderate effort57 min
- Biking12–14 mph, moderate effort41 min
- StairsStair climbing, moderate pace55 min
- Running5 mph (12 min/mile)40 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates36.5 / 313 g(12%)
- Dietary Fiber3.3 / 38 g(9%)
- Soluble Fiber0 g
- Insoluble Fiber3.3 g
- Total Sugars7.3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates33 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat20.8 / 83 g(25%)
- Saturated Fat10.4 / 25 g(42%)
- Trans Fat0.48 g
- Monounsaturated Fat6.3 g
- Polyunsaturated Fat1.3 g
- Cholesterol67.5 / 300 mg(23%)
- Omega-30.18 g
- Omega-60.8 g
- Omega-90.03 g
- Oleic Acid3.8 g
- Capric Acid0.33 g
- Erucic Acid0 g
- Lauric Acid0.35 g
- Stearic Acid2.1 g
- Caprylic Acid0.14 g
- Linoleic Acid1.2 g
- Myristic Acid1.5 g
- Palmitic Acid5.1 g
- Linolenic Acid0 g
- Eicosenoic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein25.3 / 56 g(45%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0.25 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A215 / 900 ug(24%)
- Vitamin C4.5 / 90 mg(5%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1.7 / 15 mg(12%)
- Vitamin K7.4 / 120 ug(6%)
- Vitamin B60.18 / 1.3 mg(13%)
- Vitamin B121 / 2.4 ug(43%)
- Thiamin (B1)0.28 / 1.2 mg(23%)
- Riboflavin (B2)0.43 / 1.3 mg(33%)
- Niacin (B3)4.1 / 16 mg(26%)
- Folate65 / 400 ug(16%)
- Pantothenic Acid (B5)0.95 / 5 mg(19%)
- Biotin0 / 30 ug(0%)
- Choline28 / 550 mg(5%)
Minerals
- Calcium330 / 1,000 mg(33%)
- Iron3 / 8 mg(37%)
- Magnesium53.3 / 420 mg(13%)
- Phosphorus365 / 700 mg(52%)
- Potassium635 / 3,400 mg(19%)
- Sodium705 / 2,300 mg(31%)
- Zinc3.5 / 11 mg(32%)
- Copper0.24 / 0.9 mg(27%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium33.8 / 55 ug(61%)
- Iodine24 / 150 ug(16%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water161.8 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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