Meat Lasagna
Meat lasagna is a nourishing dish that provides a notable amount of protein, important for muscle maintenance. It contains a balanced amount of fats, including moderate saturated fats. The dish is a good source of calcium and phosphorus, essential for healthy bones. With fiber and minerals like potassium and zinc present, it supports a well-rounded diet.
Macro Impact
A Serving (227 g) of Meat Lasagna contains 415 calories, 24.3 g of protein, 28.6 g of carbohydrates, and 22.2 g of fat.
Calorie Burn
How long would it take to burn off 415 calories?
- Walking3.5 mph, moderate pace74 min
- YogaModerate effort, gentle pace105 min
- SwimmingFreestyle, moderate effort55 min
- Biking12–14 mph, moderate effort40 min
- StairsStair climbing, moderate pace53 min
- Running5 mph (12 min/mile)38 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (227 g)
Carbohydrates
- Carbohydrates28.6 / 313 g(9%)
- Dietary Fiber3.4 / 38 g(9%)
- Soluble Fiber1.1 g
- Insoluble Fiber2.3 g
- Total Sugars7.3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates17.9 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat22.2 / 83 g(27%)
- Saturated Fat11.1 / 25 g(44%)
- Trans Fat0.5 g
- Monounsaturated Fat6.6 g
- Polyunsaturated Fat1.5 g
- Cholesterol74.9 / 300 mg(25%)
- Omega-30.16 g
- Omega-61.4 g
- Omega-96.7 g
- Oleic Acid6.7 g
- Capric Acid0.39 g
- Erucic Acid0 g
- Lauric Acid0.45 g
- Stearic Acid2.2 g
- Caprylic Acid0.16 g
- Linoleic Acid1.2 g
- Myristic Acid1.6 g
- Palmitic Acid5.4 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.14 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein24.3 / 56 g(43%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0.23 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A174.8 / 900 ug(19%)
- Vitamin C1.1 / 90 mg(1%)
- Vitamin D0.45 / 15 ug(3%)
- Vitamin E1.8 / 15 mg(12%)
- Vitamin K10.2 / 120 ug(9%)
- Vitamin B60.2 / 1.3 mg(16%)
- Vitamin B121.1 / 2.4 ug(47%)
- Thiamin (B1)0.25 / 1.2 mg(21%)
- Riboflavin (B2)0.48 / 1.3 mg(37%)
- Niacin (B3)3.8 / 16 mg(24%)
- Folate59 / 400 ug(15%)
- Pantothenic Acid (B5)0.95 / 5 mg(19%)
- Biotin0 / 30 ug(0%)
- Choline50.6 / 550 mg(9%)
Minerals
- Calcium376.8 / 1,000 mg(38%)
- Iron1.9 / 8 mg(24%)
- Magnesium49.9 / 420 mg(12%)
- Phosphorus379.1 / 700 mg(54%)
- Potassium633.3 / 3,400 mg(19%)
- Sodium778.6 / 2,300 mg(34%)
- Zinc3.1 / 11 mg(28%)
- Copper0.2 / 0.9 mg(23%)
- Manganese0.41 / 2.3 mg(18%)
- Selenium29.7 / 55 ug(54%)
- Iodine21.8 / 150 ug(15%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water145.7 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
