Vegan Meatless Meatballs
These vegan meatless meatballs provide a high amount of plant-based protein, perfect for a balanced and wholesome diet. They are rich in dietary fiber, which supports healthy digestion. The meatballs also offer iron and zinc, important minerals for metabolism and immune function. With moderate saturated fat levels, they make a delicious and nutritious alternative to traditional options.
Macronutrient distribution
A Serving (85 g) of Vegan Meatless Meatballs contains 167 calories, 17.8 g of protein, 6.8 g of carbohydrates, and 7.6 g of fat.
- Protein
- 17.8 g43%
- Carbs
- 6.8 g16%
- Fat
- 7.6 g41%
of calories
Calorie Burn
How long would it take to burn off 167 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace42 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates6.8 / 313 g(2%)
- Dietary Fiber3.9 / 38 g(10%)
- Soluble Fiber1.3 g
- Insoluble Fiber2.6 g
- Total Sugars1.1 g
Fats
- Total Fat7.6 / 83 g(9%)
- Saturated Fat1.2 / 25 g(5%)
- Monounsaturated Fat1.9 g
- Polyunsaturated Fat4 g
- Omega-30.44 g
- Omega-63.5 g
- Omega-91.9 g
- Oleic Acid1.9 g
- Lauric Acid0.07 g
- Stearic Acid0.31 g
- Linoleic Acid3.5 g
- Myristic Acid0.04 g
- Palmitic Acid0.79 g
- Alpha-Linolenic Acid (ALA)0.44 g
Protein
- Protein17.8 / 56 g(32%)
Amino Acids
- Lysine1.2 g
- Serine0.94 g
- Valine0.94 g
- Alanine0.77 g
- Cystine0.34 g
- Cysteine0.26 g
- Proline0.85 g
- Arginine1.3 g
- Histidine0.51 g
- Threonine0.77 g
- Isoleucine0.85 g
- Methionine0.26 g
- Tryptophan0.26 g
- Glutamic Acid3 g
- Aspartic Acid1.9 g
- Phenylalanine0.94 g
- Glycine0.77 g
- Leucine1.4 g
- Tyrosine0.68 g
Vitamins
- Vitamin E1.5 / 15 mg(10%)
- Vitamin B60.17 / 1.3 mg(13%)
- Vitamin B121.3 / 2.4 ug(53%)
- Thiamin (B1)0.8 / 1.2 mg(66%)
- Riboflavin (B2)0.18 / 1.3 mg(14%)
- Niacin (B3)2.1 / 16 mg(13%)
- Folate66.3 / 400 ug(17%)
- Pantothenic Acid (B5)0.43 / 5 mg(9%)
- Choline75.1 / 550 mg(14%)
Minerals
- Calcium21.3 / 1,000 mg(2%)
- Iron1.8 / 8 mg(23%)
- Magnesium15.3 / 420 mg(4%)
- Phosphorus292.4 / 700 mg(42%)
- Potassium153 / 3,400 mg(5%)
- Sodium467.5 / 2,300 mg(20%)
- Zinc1.5 / 11 mg(14%)
- Copper0.6 / 0.9 mg(67%)
- Manganese0.26 / 2.3 mg(11%)
- Selenium0.68 / 55 ug(1%)
Other
- Water49.3 / 3,700 g(1%)
Sources
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