Plant-based Meatballs
Plant-based meatballs provide a rich source of protein, ideal for those seeking a nutritious and healthy alternative. They are high in fiber, supporting digestion and promoting fullness. The presence of B vitamins like B12 and folate contributes to energy metabolism. With low saturated fat content, these meatballs make a balanced choice for everyday meals.
Macronutrient distribution
A Serving (85 g) of Plant-based Meatballs contains 167 calories, 17.8 g of protein, 6.8 g of carbohydrates, and 7.6 g of fat.
- Protein
- 17.8 g43%
- Carbs
- 6.8 g16%
- Fat
- 7.6 g41%
of calories
Calorie Burn
How long would it take to burn off 167 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace42 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates6.8 / 313 g(2%)
- Dietary Fiber3.9 / 38 g(10%)
- Soluble Fiber1.5 g
- Insoluble Fiber2.4 g
- Total Sugars1.1 g
Fats
- Total Fat7.6 / 83 g(9%)
- Saturated Fat1.2 / 25 g(5%)
- Monounsaturated Fat1.9 g
- Polyunsaturated Fat4 g
- Omega-63.5 g
- Omega-91.9 g
- Oleic Acid1.9 g
- Lauric Acid0.07 g
- Stearic Acid0.31 g
- Linoleic Acid3.5 g
- Myristic Acid0.04 g
- Palmitic Acid0.79 g
- Alpha-Linolenic Acid (ALA)0.44 g
Protein
- Protein17.8 / 56 g(32%)
Amino Acids
- Lysine1.3 g
- Serine1.1 g
- Valine1.2 g
- Alanine0.89 g
- Cystine0.14 g
- Cysteine0.18 g
- Proline0.71 g
- Arginine1.2 g
- Histidine0.47 g
- Threonine0.75 g
- Isoleucine0.84 g
- Methionine0.21 g
- Tryptophan0.2 g
- Glutamic Acid2.9 g
- Aspartic Acid1.8 g
- Phenylalanine1 g
- Glycine0.63 g
- Leucine1.5 g
- Tyrosine0.73 g
Vitamins
- Vitamin E1.5 / 15 mg(10%)
- Vitamin B60.17 / 1.3 mg(13%)
- Vitamin B121.3 / 2.4 ug(53%)
- Thiamin (B1)0.8 / 1.2 mg(66%)
- Riboflavin (B2)0.18 / 1.3 mg(14%)
- Niacin (B3)2.1 / 16 mg(13%)
- Folate66.3 / 400 ug(17%)
- Pantothenic Acid (B5)0.43 / 5 mg(9%)
- Choline75.1 / 550 mg(14%)
Minerals
- Calcium21.3 / 1,000 mg(2%)
- Iron1.8 / 8 mg(23%)
- Magnesium15.3 / 420 mg(4%)
- Phosphorus292.4 / 700 mg(42%)
- Potassium153 / 3,400 mg(5%)
- Sodium467.5 / 2,300 mg(20%)
- Zinc1.5 / 11 mg(14%)
- Copper0.6 / 0.9 mg(67%)
- Selenium0.68 / 55 ug(1%)
Other
- Water49.3 / 3,700 g(1%)
Sources
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