Blue Cheese (block)
Blue cheese block offers a rich source of protein and calcium, supporting muscle maintenance and bone health. Its notable fat content, including saturated fats, gives it a distinctive creamy texture and bold flavor. It also provides key vitamins such as vitamin A and vitamin B12, which contribute to overall well-being. The high sodium level enhances its savory taste, making it perfect for adding depth to a variety of dishes.
Macro Impact
A Serving (28 g) of Blue Cheese (block) contains 99 calories, 5.9 g of protein, 0.56 g of carbohydrates, and 8.1 g of fat.
Calorie Burn
How long would it take to burn off 99 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates0.56 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.56 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat8.1 / 83 g(10%)
- Saturated Fat5.3 / 25 g(21%)
- Trans Fat0.28 g
- Monounsaturated Fat2 g
- Polyunsaturated Fat0.56 g
- Cholesterol28 / 300 mg(9%)
- Omega-30.03 g
- Omega-60.53 g
- Omega-92 g
- Oleic Acid2 g
- Capric Acid0.03 g
- Erucic Acid0 g
- Lauric Acid0.06 g
- Stearic Acid2.1 g
- Caprylic Acid0.03 g
- Linoleic Acid0.53 g
- Myristic Acid0.84 g
- Palmitic Acid2.2 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.08 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein5.9 / 56 g(11%)
Amino Acids
- Lysine0.52 g
- Serine0.27 g
- Valine0.37 g
- Alanine0.33 g
- Cystine0 g
- Cysteine0.09 g
- Proline0.44 g
- Taurine0 mg
- Arginine0.33 g
- Histidine0.16 g
- Threonine0.24 g
- Isoleucine0.27 g
- Methionine0.12 g
- Tryptophan0.06 g
- Glutamic Acid0.93 g
- Aspartic Acid0.5 g
- Phenylalanine0.26 g
- Glycine0.33 g
- Leucine0.45 g
- Tyrosine0.21 g
Vitamins
- Vitamin A140 / 900 ug(16%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.08 / 15 mg(1%)
- Vitamin K0.56 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120.34 / 2.4 ug(14%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.11 / 1.3 mg(9%)
- Niacin (B3)0.03 / 16 mg(0%)
- Folate5.6 / 400 ug(1%)
- Pantothenic Acid (B5)0.11 / 5 mg(2%)
- Biotin0.28 / 30 ug(1%)
- Choline7 / 550 mg(1%)
Minerals
- Calcium151.2 / 1,000 mg(15%)
- Iron0.14 / 8 mg(2%)
- Magnesium8.4 / 420 mg(2%)
- Phosphorus109.2 / 700 mg(16%)
- Potassium56 / 3,400 mg(2%)
- Sodium322 / 2,300 mg(14%)
- Zinc0.84 / 11 mg(8%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0 / 2.3 mg(0%)
- Selenium3.9 / 55 ug(7%)
- Iodine5.6 / 150 ug(4%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride496.7 / 2,300 mg(22%)
Other
- Water11.2 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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