Coconut Gelato
Coconut gelato offers a delicious treat with moderate protein and fat content, making it a satisfying sweet snack. It's a good source of calcium and potassium, supporting overall wellness and vitality. This gelato also provides vitamins A and D, which are essential for maintaining healthy skin and strong bones. While it contains sugars and saturated fats, it can be enjoyed as a balanced indulgence.
Macro Impact
A Serving (70 g) of Coconut Gelato contains 160 calories, 3 g of protein, 18 g of carbohydrates, and 8 g of fat.
Calorie Burn
How long would it take to burn off 160 calories?
- Walking3.5 mph, moderate pace28 min
- YogaModerate effort, gentle pace41 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (70 g)
Carbohydrates
- Carbohydrates18 / 313 g(6%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.5 g
- Insoluble Fiber0.5 g
- Total Sugars14 g
- Added Sugars14 / 63 g(22%)
- Sugar Alcohols0 g
- Other Carbohydrates3 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat8 / 83 g(10%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat0 g
- Monounsaturated Fat1 g
- Polyunsaturated Fat1 g
- Cholesterol15 / 300 mg(5%)
- Omega-30.05 g
- Omega-60.95 g
- Omega-91 g
- Oleic Acid1 g
- Capric Acid0.6 g
- Erucic Acid0 g
- Lauric Acid3 g
- Stearic Acid0.4 g
- Caprylic Acid0.6 g
- Linoleic Acid0.95 g
- Myristic Acid0.9 g
- Palmitic Acid0.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.2 g
- Serine0.15 g
- Valine0.18 g
- Alanine0.2 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.25 g
- Taurine0 mg
- Arginine0.2 g
- Histidine0.1 g
- Threonine0.12 g
- Isoleucine0.15 g
- Methionine0.05 g
- Tryptophan0.05 g
- Glutamic Acid0.4 g
- Aspartic Acid0.3 g
- Phenylalanine0.15 g
- Glycine0.15 g
- Leucine0.25 g
- Tyrosine0.1 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin1 / 30 ug(3%)
- Choline12 / 550 mg(2%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron0.5 / 8 mg(6%)
- Magnesium10 / 420 mg(2%)
- Phosphorus50 / 700 mg(7%)
- Potassium150 / 3,400 mg(4%)
- Sodium50 / 2,300 mg(2%)
- Zinc0.3 / 11 mg(3%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium5 / 55 ug(9%)
- Iodine2 / 150 ug(1%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
- Chloride5 / 2,300 mg(0%)
Other
- Water41 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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