Matcha Green Tea Donut
The matcha green tea donut offers a moderate calorie treat rich in protein and low in fat. Its dietary fiber supports healthy digestion while providing essential minerals such as calcium, iron, and magnesium. This sweet snack also serves as a source of vitamins A and folate, contributing to overall nutritional balance. Enjoy a flavorful indulgence that combines taste with beneficial nutrients.
Macro Impact
A Serving (110 g) of Matcha Green Tea Donut contains 330 calories, 6 g of protein, 50 g of carbohydrates, and 10 g of fat.
Calorie Burn
How long would it take to burn off 330 calories?
- Walking3.5 mph, moderate pace58 min
- YogaModerate effort, gentle pace84 min
- SwimmingFreestyle, moderate effort43 min
- Biking12–14 mph, moderate effort31 min
- StairsStair climbing, moderate pace42 min
- Running5 mph (12 min/mile)30 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (110 g)
Carbohydrates
- Carbohydrates50 / 313 g(16%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars20 g
- Added Sugars18 / 63 g(29%)
- Sugar Alcohols0 g
- Other Carbohydrates28 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat10 / 83 g(12%)
- Saturated Fat4 / 25 g(16%)
- Trans Fat0 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat3 g
- Cholesterol50 / 300 mg(17%)
- Omega-30.1 g
- Omega-62.8 g
- Omega-93 g
- Oleic Acid2.8 g
- Capric Acid0.2 g
- Erucic Acid0.1 g
- Lauric Acid1.6 g
- Stearic Acid0.8 g
- Caprylic Acid0.2 g
- Linoleic Acid2.6 g
- Myristic Acid0.4 g
- Palmitic Acid0.8 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.41 g
- Serine0.27 g
- Valine0.34 g
- Alanine0.34 g
- Cystine0.07 g
- Cysteine0.07 g
- Proline0.48 g
- Taurine0 mg
- Arginine0.34 g
- Histidine0.14 g
- Threonine0.2 g
- Isoleucine0.27 g
- Methionine0.14 g
- Tryptophan0.07 g
- Glutamic Acid1 g
- Aspartic Acid0.54 g
- Phenylalanine0.27 g
- Glycine0.34 g
- Leucine0.48 g
- Tyrosine0.2 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C0.2 / 90 mg(0%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.4 / 2.4 ug(17%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)2 / 16 mg(13%)
- Folate35 / 400 ug(9%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron2 / 8 mg(25%)
- Magnesium20 / 420 mg(5%)
- Phosphorus100 / 700 mg(14%)
- Potassium150 / 3,400 mg(4%)
- Sodium250 / 2,300 mg(11%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium5 / 55 ug(9%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride150 / 2,300 mg(7%)
Other
- Water25 / 3,700 g(1%)
- Caffeine30 mg
- Alcohol0 g
Sources
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