Masoub
Masoub is a sweet snack with a balanced nutritional profile. It provides a decent amount of protein and is rich in dietary fiber, supporting digestive health. Low in total fat, it makes for a light yet satisfying treat. Additionally, it supplies calcium and potassium, important minerals for bone strength and overall wellness.
Macro Impact
A Serving (350 g) of Masoub contains 517 calories, 12 g of protein, 104 g of carbohydrates, and 9 g of fat.
Calorie Burn
How long would it take to burn off 517 calories?
- Walking3.5 mph, moderate pace92 min
- YogaModerate effort, gentle pace131 min
- SwimmingFreestyle, moderate effort68 min
- Biking12–14 mph, moderate effort49 min
- StairsStair climbing, moderate pace66 min
- Running5 mph (12 min/mile)47 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates104 / 313 g(33%)
- Dietary Fiber9 / 38 g(24%)
- Soluble Fiber3 g
- Insoluble Fiber6 g
- Total Sugars35 g
- Added Sugars15 / 63 g(24%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9 / 83 g(11%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat0.1 g
- Monounsaturated Fat2.4 g
- Polyunsaturated Fat1.5 g
- Cholesterol30 / 300 mg(10%)
- Omega-30.05 g
- Omega-61.5 g
- Omega-92.4 g
- Oleic Acid2.4 g
- Capric Acid0.2 g
- Erucic Acid0 g
- Lauric Acid0.3 g
- Stearic Acid1.4 g
- Caprylic Acid0.1 g
- Linoleic Acid1.4 g
- Myristic Acid0.8 g
- Palmitic Acid2.2 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein12 / 56 g(21%)
Amino Acids
- Lysine0.89 g
- Serine0.62 g
- Valine0.71 g
- Alanine0.71 g
- Cystine0.09 g
- Cysteine0.18 g
- Proline0.8 g
- Taurine0 mg
- Arginine0.71 g
- Histidine0.27 g
- Threonine0.62 g
- Isoleucine0.62 g
- Methionine0.27 g
- Tryptophan0.18 g
- Glutamic Acid1.8 g
- Aspartic Acid1.1 g
- Phenylalanine0.53 g
- Glycine0.62 g
- Leucine0.89 g
- Tyrosine0.45 g
Vitamins
- Vitamin A120 / 900 ug(13%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B120.7 / 2.4 ug(29%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)3 / 16 mg(19%)
- Folate30 / 400 ug(7%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin3 / 30 ug(10%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron1.8 / 8 mg(23%)
- Magnesium40 / 420 mg(10%)
- Phosphorus120 / 700 mg(17%)
- Potassium400 / 3,400 mg(12%)
- Sodium250 / 2,300 mg(11%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium10 / 55 ug(18%)
- Iodine30 / 150 ug(20%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride150 / 2,300 mg(7%)
Other
- Water230 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
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