Baobing
Baobing is a sweet snack with moderate calories, perfect for a flavorful break without overindulgence. It offers a decent amount of protein and low fat content, providing carbohydrates for quick energy. The snack is a source of dietary fiber supporting digestion and supplies minerals such as calcium, potassium, and iron. It also contains vitamins A, C, and E that promote healthy skin and immune function.
Macro Impact
A Serving (400 g) of Baobing contains 700 calories, 20 g of protein, 130 g of carbohydrates, and 12 g of fat.
Calorie Burn
How long would it take to burn off 700 calories?
- Walking3.5 mph, moderate pace124 min
- YogaModerate effort, gentle pace178 min
- SwimmingFreestyle, moderate effort92 min
- Biking12–14 mph, moderate effort67 min
- StairsStair climbing, moderate pace89 min
- Running5 mph (12 min/mile)64 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (400 g)
Carbohydrates
- Carbohydrates130 / 313 g(42%)
- Dietary Fiber7 / 38 g(18%)
- Soluble Fiber3 g
- Insoluble Fiber4 g
- Total Sugars60 g
- Added Sugars50 / 63 g(79%)
- Sugar Alcohols0 g
- Other Carbohydrates10 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12 / 83 g(14%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat0.2 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat1.5 g
- Cholesterol25 / 300 mg(8%)
- Omega-30.1 g
- Omega-60.5 g
- Omega-92.3 g
- Oleic Acid2 g
- Capric Acid0.2 g
- Erucic Acid0.1 g
- Lauric Acid2 g
- Stearic Acid1.6 g
- Caprylic Acid0.2 g
- Linoleic Acid0.4 g
- Myristic Acid1 g
- Palmitic Acid2 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein20 / 56 g(36%)
Amino Acids
- Lysine1.7 g
- Serine1 g
- Valine1.3 g
- Alanine1.3 g
- Cystine0.1 g
- Cysteine0.1 g
- Proline1.3 g
- Taurine0 mg
- Arginine1.3 g
- Histidine0.7 g
- Threonine0.9 g
- Isoleucine0.9 g
- Methionine0.3 g
- Tryptophan0.2 g
- Glutamic Acid2.6 g
- Aspartic Acid2.1 g
- Phenylalanine0.85 g
- Glycine1 g
- Leucine1.7 g
- Tyrosine0.7 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)1 / 16 mg(6%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin5 / 30 ug(17%)
- Choline50 / 550 mg(9%)
Minerals
- Calcium180 / 1,000 mg(18%)
- Iron2.5 / 8 mg(31%)
- Magnesium40 / 420 mg(10%)
- Phosphorus150 / 700 mg(21%)
- Potassium400 / 3,400 mg(12%)
- Sodium150 / 2,300 mg(7%)
- Zinc1 / 11 mg(9%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium10 / 55 ug(18%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride50 / 2,300 mg(2%)
Other
- Water350 / 3,700 g(9%)
- Caffeine0 mg
- Alcohol0 g
Sources
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