Orange Sherbet
Orange sherbet is a light and refreshing treat with low fat and moderate calories. It provides calcium and potassium, which support bone health and electrolyte balance. The fiber content helps maintain healthy digestion, while the natural sugars offer a pleasant, sweet flavor. A great choice for those who want a fruity snack that is tasty yet not too heavy.
Macro Impact
A Serving (120 g) of Orange Sherbet contains 173 calories, 1.3 g of protein, 36.5 g of carbohydrates, and 2.4 g of fat.
Calorie Burn
How long would it take to burn off 173 calories?
- Walking3.5 mph, moderate pace31 min
- YogaModerate effort, gentle pace44 min
- SwimmingFreestyle, moderate effort23 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (120 g)
Carbohydrates
- Carbohydrates36.5 / 313 g(12%)
- Dietary Fiber1.6 / 38 g(4%)
- Soluble Fiber0.78 g
- Insoluble Fiber0.78 g
- Total Sugars29.2 g
- Added Sugars24 / 63 g(38%)
- Sugar Alcohols0 g
- Other Carbohydrates5.8 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2.4 / 83 g(3%)
- Saturated Fat1.4 / 25 g(6%)
- Trans Fat0 g
- Monounsaturated Fat0.64 g
- Polyunsaturated Fat0.1 g
- Cholesterol1.2 / 300 mg(0%)
- Omega-30 g
- Omega-60 g
- Omega-90.56 g
- Oleic Acid0.56 g
- Capric Acid0.04 g
- Erucic Acid0 g
- Lauric Acid0.03 g
- Stearic Acid0.2 g
- Caprylic Acid0.02 g
- Linoleic Acid0.08 g
- Myristic Acid0.2 g
- Palmitic Acid0.7 g
- Linolenic Acid0.02 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.3 / 56 g(2%)
Amino Acids
- Lysine0.09 g
- Serine0.06 g
- Valine0.08 g
- Alanine0.04 g
- Cystine0.01 g
- Cysteine0 g
- Proline0.12 g
- Taurine0 mg
- Arginine0.05 g
- Histidine0.03 g
- Threonine0.05 g
- Isoleucine0.07 g
- Methionine0.03 g
- Tryptophan0.02 g
- Glutamic Acid0.25 g
- Aspartic Acid0.1 g
- Phenylalanine0.06 g
- Glycine0.03 g
- Leucine0.12 g
- Tyrosine0.06 g
Vitamins
- Vitamin A14.4 / 900 ug(2%)
- Vitamin C2.8 / 90 mg(3%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.01 / 15 mg(0%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120.16 / 2.4 ug(7%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)0.08 / 16 mg(0%)
- Folate4.8 / 400 ug(1%)
- Pantothenic Acid (B5)0.27 / 5 mg(5%)
- Biotin0 / 30 ug(0%)
- Choline9.2 / 550 mg(2%)
Minerals
- Calcium64.8 / 1,000 mg(6%)
- Iron0.17 / 8 mg(2%)
- Magnesium9.6 / 420 mg(2%)
- Phosphorus48 / 700 mg(7%)
- Potassium115.2 / 3,400 mg(3%)
- Sodium55.2 / 2,300 mg(2%)
- Zinc0.58 / 11 mg(5%)
- Copper0.03 / 0.9 mg(4%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium1.8 / 55 ug(3%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water79.3 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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