Ube Halaya
Ube Halaya is a sweet treat low in fat, offering a lighter indulgence without excess calories. It provides ample carbohydrates for quick energy along with dietary fiber that supports digestive health. Notable minerals include potassium and calcium, which aid in muscle function and bone strength. Additionally, it supplies modest amounts of vitamins A and C, helping to maintain the body’s natural defenses.
Macro Impact
A Serving (250 g) of Ube Halaya contains 465 calories, 3.8 g of protein, 111 g of carbohydrates, and 0.5 g of fat.
Calorie Burn
How long would it take to burn off 465 calories?
- Walking3.5 mph, moderate pace82 min
- YogaModerate effort, gentle pace118 min
- SwimmingFreestyle, moderate effort61 min
- Biking12–14 mph, moderate effort44 min
- StairsStair climbing, moderate pace59 min
- Running5 mph (12 min/mile)43 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates111 / 313 g(35%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber3 g
- Total Sugars80 g
- Added Sugars75 / 63 g(119%)
- Sugar Alcohols0 g
- Other Carbohydrates26 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.5 / 83 g(1%)
- Saturated Fat0.3 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.1 g
- Polyunsaturated Fat0.1 g
- Cholesterol5 / 300 mg(2%)
- Omega-30 g
- Omega-60.1 g
- Omega-90.1 g
- Oleic Acid0.1 g
- Capric Acid0.02 g
- Erucic Acid0 g
- Lauric Acid0.15 g
- Stearic Acid0.03 g
- Caprylic Acid0.02 g
- Linoleic Acid0.09 g
- Myristic Acid0.05 g
- Palmitic Acid0.05 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein3.8 / 56 g(7%)
Amino Acids
- Lysine0.3 g
- Serine0.19 g
- Valine0.23 g
- Alanine0.23 g
- Cystine0.04 g
- Cysteine0.04 g
- Proline0.3 g
- Taurine1 mg
- Arginine0.23 g
- Histidine0.1 g
- Threonine0.15 g
- Isoleucine0.19 g
- Methionine0.1 g
- Tryptophan0.04 g
- Glutamic Acid0.57 g
- Aspartic Acid0.38 g
- Phenylalanine0.17 g
- Glycine0.19 g
- Leucine0.34 g
- Tyrosine0.11 g
Vitamins
- Vitamin A75 / 900 ug(8%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.14 / 1.3 mg(11%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.35 / 5 mg(7%)
- Biotin3 / 30 ug(10%)
- Choline12 / 550 mg(2%)
Minerals
- Calcium120 / 1,000 mg(12%)
- Iron0.7 / 8 mg(9%)
- Magnesium15 / 420 mg(4%)
- Phosphorus80 / 700 mg(11%)
- Potassium250 / 3,400 mg(7%)
- Sodium80 / 2,300 mg(3%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium5 / 55 ug(9%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
- Chloride60 / 2,300 mg(3%)
Other
- Water130 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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