Malabi
Malabi is a delightful and light sweet snack with moderate calories. It provides protein and is notably rich in calcium, supporting bone health. Despite its natural sugars, it maintains a balanced fat content. This treat also offers potassium and phosphorus, essential minerals for your body.
Macro Impact
A Serving (240 g) of Malabi contains 346 calories, 5 g of protein, 58 g of carbohydrates, and 11 g of fat.
Calorie Burn
How long would it take to burn off 346 calories?
- Walking3.5 mph, moderate pace61 min
- YogaModerate effort, gentle pace88 min
- SwimmingFreestyle, moderate effort45 min
- Biking12–14 mph, moderate effort33 min
- StairsStair climbing, moderate pace44 min
- Running5 mph (12 min/mile)32 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (240 g)
Carbohydrates
- Carbohydrates58 / 313 g(19%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.5 g
- Insoluble Fiber0.5 g
- Total Sugars50 g
- Added Sugars35 / 63 g(56%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat11 / 83 g(13%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat0.2 g
- Monounsaturated Fat3.5 g
- Polyunsaturated Fat1.3 g
- Cholesterol29 / 300 mg(10%)
- Omega-30.05 g
- Omega-61.2 g
- Omega-93.5 g
- Oleic Acid3 g
- Capric Acid0.71 g
- Erucic Acid0.1 g
- Lauric Acid0.71 g
- Stearic Acid1.2 g
- Caprylic Acid0.59 g
- Linoleic Acid1.1 g
- Myristic Acid1.1 g
- Palmitic Acid1.8 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.42 g
- Serine0.21 g
- Valine0.29 g
- Alanine0.25 g
- Cystine0.04 g
- Cysteine0.08 g
- Proline0.25 g
- Taurine10 mg
- Arginine0.25 g
- Histidine0.12 g
- Threonine0.21 g
- Isoleucine0.25 g
- Methionine0.08 g
- Tryptophan0.08 g
- Glutamic Acid0.83 g
- Aspartic Acid0.5 g
- Phenylalanine0.25 g
- Glycine0.17 g
- Leucine0.42 g
- Tyrosine0.21 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D2.7 / 15 ug(18%)
- Vitamin E0.1 / 15 mg(1%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin1 / 30 ug(3%)
- Choline40 / 550 mg(7%)
Minerals
- Calcium300 / 1,000 mg(30%)
- Iron0.1 / 8 mg(1%)
- Magnesium20 / 420 mg(5%)
- Phosphorus200 / 700 mg(29%)
- Potassium350 / 3,400 mg(10%)
- Sodium74 / 2,300 mg(3%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium5 / 55 ug(9%)
- Iodine50 / 150 ug(33%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
- Chloride30 / 2,300 mg(1%)
Other
- Water200 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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