Mango Pudding
Mango pudding is a sweet treat that is low in total and saturated fats, making it a light indulgence. It provides a good amount of protein along with valuable minerals like calcium and potassium, supporting bone health and muscle function. This dessert is also rich in vitamin C and vitamin A, which help maintain healthy skin and immune response. With natural sugars and some dietary fiber, it’s a delicious dessert that balances taste and nutrition.
Macro Impact
A Serving (90 g) of Mango Pudding contains 175 calories, 4.1 g of protein, 38.8 g of carbohydrates, and 0.4 g of fat.
Calorie Burn
How long would it take to burn off 175 calories?
- Walking3.5 mph, moderate pace31 min
- YogaModerate effort, gentle pace44 min
- SwimmingFreestyle, moderate effort23 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (90 g)
Carbohydrates
- Carbohydrates38.8 / 313 g(12%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.5 g
- Insoluble Fiber0.5 g
- Total Sugars36.2 g
- Added Sugars25 / 63 g(40%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.4 / 83 g(0%)
- Saturated Fat0.25 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.1 g
- Polyunsaturated Fat0.05 g
- Cholesterol15 / 300 mg(5%)
- Omega-30.01 g
- Omega-60.04 g
- Omega-90.1 g
- Oleic Acid0.1 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.05 g
- Stearic Acid0.05 g
- Caprylic Acid0 g
- Linoleic Acid0.04 g
- Myristic Acid0.05 g
- Palmitic Acid0.1 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein4.1 / 56 g(7%)
Amino Acids
- Lysine0.27 g
- Serine0.2 g
- Valine0.24 g
- Alanine0.24 g
- Cystine0.04 g
- Cysteine0.08 g
- Proline0.27 g
- Taurine0 mg
- Arginine0.24 g
- Histidine0.12 g
- Threonine0.16 g
- Isoleucine0.2 g
- Methionine0.08 g
- Tryptophan0.06 g
- Glutamic Acid0.63 g
- Aspartic Acid0.39 g
- Phenylalanine0.16 g
- Glycine0.24 g
- Leucine0.35 g
- Tyrosine0.16 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C30 / 90 mg(33%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.3 / 2.4 ug(12%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate10 / 400 ug(2%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin1 / 30 ug(3%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron0.3 / 8 mg(4%)
- Magnesium10 / 420 mg(2%)
- Phosphorus90 / 700 mg(13%)
- Potassium150 / 3,400 mg(4%)
- Sodium62 / 2,300 mg(3%)
- Zinc0.7 / 11 mg(6%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium3 / 55 ug(5%)
- Iodine5 / 150 ug(3%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
- Chloride50 / 2,300 mg(2%)
Other
- Water72 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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