Hong Kong Style Mango Pudding
This Hong Kong style mango pudding offers a light and delightful treat with low fat content and moderate calories. It stands out as a good source of vitamin C, beneficial for vitality, while providing calcium and phosphorus which support bone health. The pudding delivers a sweet flavor thanks to its natural sugars, complemented by dietary fiber that aids digestion. Enjoy a dessert that balances taste with nutritional value, perfect for those who prefer fresh and light sweets.
Macro Impact
A Serving (240 g) of Hong Kong Style Mango Pudding contains 296 calories, 3 g of protein, 62 g of carbohydrates, and 4 g of fat.
Calorie Burn
How long would it take to burn off 296 calories?
- Walking3.5 mph, moderate pace52 min
- YogaModerate effort, gentle pace75 min
- SwimmingFreestyle, moderate effort39 min
- Biking12–14 mph, moderate effort28 min
- StairsStair climbing, moderate pace38 min
- Running5 mph (12 min/mile)27 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (240 g)
Carbohydrates
- Carbohydrates62 / 313 g(20%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1.2 g
- Insoluble Fiber0.8 g
- Total Sugars60 g
- Added Sugars55 / 63 g(87%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4 / 83 g(5%)
- Saturated Fat2.5 / 25 g(10%)
- Trans Fat0 g
- Monounsaturated Fat1 g
- Polyunsaturated Fat0.4 g
- Cholesterol30 / 300 mg(10%)
- Omega-30.1 g
- Omega-60.3 g
- Omega-90.9 g
- Oleic Acid0.9 g
- Capric Acid0.05 g
- Erucic Acid0 g
- Lauric Acid0.1 g
- Stearic Acid0.7 g
- Caprylic Acid0.05 g
- Linoleic Acid0.25 g
- Myristic Acid0.6 g
- Palmitic Acid1 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.25 g
- Serine0.08 g
- Valine0.21 g
- Alanine0.13 g
- Cystine0.04 g
- Cysteine0.04 g
- Proline0.25 g
- Taurine0 mg
- Arginine0.13 g
- Histidine0.08 g
- Threonine0.13 g
- Isoleucine0.17 g
- Methionine0.08 g
- Tryptophan0.04 g
- Glutamic Acid0.42 g
- Aspartic Acid0.25 g
- Phenylalanine0.13 g
- Glycine0.08 g
- Leucine0.34 g
- Tyrosine0.13 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C60 / 90 mg(67%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron0.5 / 8 mg(6%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium250 / 3,400 mg(7%)
- Sodium70 / 2,300 mg(3%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium8 / 55 ug(15%)
- Iodine20 / 150 ug(13%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
- Chloride50 / 2,300 mg(2%)
Other
- Water180 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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