Pudding
This pudding is a sweet snack with a moderate calorie content, ideal for a tasty break. It contains a fair amount of sugars providing quick energy and a balanced level of total fat with low saturated fat. It also offers a modest amount of protein along with minerals like calcium and iron, supporting overall wellbeing. Vitamins such as A and a slight amount of potassium enrich the nutritional profile of this dessert.
Macro Impact
A Serving (113 g) of Pudding contains 154 calories, 2 g of protein, 25.8 g of carbohydrates, and 4.7 g of fat.
Calorie Burn
How long would it take to burn off 154 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace39 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates25.8 / 313 g(8%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars19.3 g
- Added Sugars13.6 / 63 g(22%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4.7 / 83 g(6%)
- Saturated Fat1.3 / 25 g(5%)
- Trans Fat0 g
- Monounsaturated Fat2.8 g
- Polyunsaturated Fat0.11 g
- Cholesterol1.1 / 300 mg(0%)
- Omega-30 g
- Omega-60.11 g
- Omega-92.8 g
- Oleic Acid2.6 g
- Capric Acid0 g
- Erucic Acid0.07 g
- Lauric Acid0 g
- Stearic Acid0.63 g
- Caprylic Acid0 g
- Linoleic Acid0.11 g
- Myristic Acid0.01 g
- Palmitic Acid0.61 g
- Linolenic Acid0 g
- Eicosenoic Acid0.17 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.21 g
- Serine0.14 g
- Valine0.18 g
- Alanine0.1 g
- Cystine0.03 g
- Cysteine0 g
- Proline0.25 g
- Taurine0 mg
- Arginine0.1 g
- Histidine0.07 g
- Threonine0.12 g
- Isoleucine0.16 g
- Methionine0.06 g
- Tryptophan0.04 g
- Glutamic Acid0.55 g
- Aspartic Acid0.21 g
- Phenylalanine0.13 g
- Glycine0.06 g
- Leucine0.26 g
- Tyrosine0.13 g
Vitamins
- Vitamin A33.9 / 900 ug(4%)
- Vitamin C0.28 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.35 / 15 mg(2%)
- Vitamin K0.68 / 120 ug(1%)
- Vitamin B60.02 / 1.3 mg(2%)
- Vitamin B120.14 / 2.4 ug(6%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)0.1 / 16 mg(1%)
- Folate2.8 / 400 ug(1%)
- Pantothenic Acid (B5)0.23 / 5 mg(5%)
- Biotin0 / 30 ug(0%)
- Choline17 / 550 mg(3%)
Minerals
- Calcium56.5 / 1,000 mg(6%)
- Iron0.77 / 8 mg(10%)
- Magnesium12.4 / 420 mg(3%)
- Phosphorus55.4 / 700 mg(8%)
- Potassium141.3 / 3,400 mg(4%)
- Sodium166.1 / 2,300 mg(7%)
- Zinc0.28 / 11 mg(3%)
- Copper0.07 / 0.9 mg(8%)
- Manganese0.07 / 2.3 mg(3%)
- Selenium0 / 55 ug(0%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water79.8 / 3,700 g(2%)
- Caffeine1.1 mg
- Alcohol0 g
Sources
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