Vanilla Pudding
Vanilla pudding is a sweet snack with a moderate calorie content, making it a delightful treat. It contains a notable amount of carbohydrates, mostly sugars, providing a quick energy boost. While low in protein and fat, it offers essential minerals such as calcium and phosphorus, beneficial for daily health. This dessert is perfect for those who enjoy a sweet, smooth flavor with a balanced nutritional profile.
Macro Impact
A Serving (113 g) of Vanilla Pudding contains 147 calories, 1.6 g of protein, 25.5 g of carbohydrates, and 4.3 g of fat.
Calorie Burn
How long would it take to burn off 147 calories?
- Walking3.5 mph, moderate pace26 min
- YogaModerate effort, gentle pace37 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates25.5 / 313 g(8%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars19.2 g
- Added Sugars17 / 63 g(27%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4.3 / 83 g(5%)
- Saturated Fat1.2 / 25 g(5%)
- Trans Fat0 g
- Monounsaturated Fat2.6 g
- Polyunsaturated Fat0.1 g
- Cholesterol1.1 / 300 mg(0%)
- Omega-30 g
- Omega-60.1 g
- Omega-92.6 g
- Oleic Acid2.6 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.53 g
- Caprylic Acid0 g
- Linoleic Acid0.1 g
- Myristic Acid0.01 g
- Palmitic Acid0.57 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.6 / 56 g(3%)
Amino Acids
- Lysine0.2 g
- Serine0.13 g
- Valine0.16 g
- Alanine0.09 g
- Cystine0.02 g
- Cysteine0 g
- Proline0.24 g
- Taurine0 mg
- Arginine0.09 g
- Histidine0.07 g
- Threonine0.11 g
- Isoleucine0.15 g
- Methionine0.06 g
- Tryptophan0.03 g
- Glutamic Acid0.52 g
- Aspartic Acid0.19 g
- Phenylalanine0.12 g
- Glycine0.05 g
- Leucine0.24 g
- Tyrosine0.12 g
Vitamins
- Vitamin A2.3 / 900 ug(0%)
- Vitamin C0.23 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.34 / 15 mg(2%)
- Vitamin K0.68 / 120 ug(1%)
- Vitamin B60.02 / 1.3 mg(2%)
- Vitamin B120.17 / 2.4 ug(7%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)0.06 / 16 mg(0%)
- Folate2.3 / 400 ug(1%)
- Pantothenic Acid (B5)0.17 / 5 mg(3%)
- Biotin0 / 30 ug(0%)
- Choline7 / 550 mg(1%)
Minerals
- Calcium55.4 / 1,000 mg(6%)
- Iron0.1 / 8 mg(1%)
- Magnesium4.5 / 420 mg(1%)
- Phosphorus46.3 / 700 mg(7%)
- Potassium73.4 / 3,400 mg(2%)
- Sodium177.4 / 2,300 mg(8%)
- Zinc0.18 / 11 mg(2%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium0 / 55 ug(0%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water81 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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