Mandazi
Mandazi is a sweet snack packed with energy-rich carbohydrates, making it a delightful choice for a quick boost. It provides a moderate amount of protein and fats, including noteworthy saturated fats. The presence of dietary fiber supports healthy digestion. Additionally, it contains essential minerals like iron, phosphorus, and magnesium, along with vitamins such as vitamin E and folate.
Macro Impact
A Serving (70 g) of Mandazi contains 292 calories, 3.8 g of protein, 37.6 g of carbohydrates, and 14.1 g of fat.
Calorie Burn
How long would it take to burn off 292 calories?
- Walking3.5 mph, moderate pace52 min
- YogaModerate effort, gentle pace74 min
- SwimmingFreestyle, moderate effort38 min
- Biking12–14 mph, moderate effort28 min
- StairsStair climbing, moderate pace37 min
- Running5 mph (12 min/mile)27 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (70 g)
Carbohydrates
- Carbohydrates37.6 / 313 g(12%)
- Dietary Fiber1.3 / 38 g(3%)
- Soluble Fiber0.42 g
- Insoluble Fiber0.91 g
- Total Sugars7 g
- Added Sugars7 / 63 g(11%)
- Sugar Alcohols0 g
- Other Carbohydrates29.3 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat14.1 / 83 g(17%)
- Saturated Fat5.9 / 25 g(24%)
- Trans Fat0.2 g
- Monounsaturated Fat5.3 g
- Polyunsaturated Fat2.8 g
- Cholesterol18.9 / 300 mg(6%)
- Omega-30.14 g
- Omega-62.7 g
- Omega-90.35 g
- Oleic Acid4.9 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid2 g
- Caprylic Acid0 g
- Linoleic Acid2.5 g
- Myristic Acid0.7 g
- Palmitic Acid3.2 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.14 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.07 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.07 g
Protein
- Protein3.8 / 56 g(7%)
Amino Acids
- Lysine0.21 g
- Serine0.15 g
- Valine0.21 g
- Alanine0.21 g
- Cystine0.03 g
- Cysteine0.05 g
- Proline0.26 g
- Taurine0 mg
- Arginine0.21 g
- Histidine0.11 g
- Threonine0.15 g
- Isoleucine0.15 g
- Methionine0.05 g
- Tryptophan0.05 g
- Glutamic Acid0.78 g
- Aspartic Acid0.41 g
- Phenylalanine0.15 g
- Glycine0.15 g
- Leucine0.32 g
- Tyrosine0.15 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K0.35 / 120 ug(0%)
- Vitamin B60.07 / 1.3 mg(5%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)0.7 / 16 mg(4%)
- Folate21 / 400 ug(5%)
- Pantothenic Acid (B5)0.21 / 5 mg(4%)
- Biotin2.1 / 30 ug(7%)
- Choline5.6 / 550 mg(1%)
Minerals
- Calcium7 / 1,000 mg(1%)
- Iron0.77 / 8 mg(10%)
- Magnesium14 / 420 mg(3%)
- Phosphorus70 / 700 mg(10%)
- Potassium105 / 3,400 mg(3%)
- Sodium196 / 2,300 mg(9%)
- Zinc0.35 / 11 mg(3%)
- Copper0.07 / 0.9 mg(8%)
- Manganese0.21 / 2.3 mg(9%)
- Selenium7 / 55 ug(13%)
- Iodine0 / 150 ug(0%)
- Chromium0.7 / 35 ug(2%)
- Molybdenum0 / 45 ug(0%)
- Chloride490 / 2,300 mg(21%)
Other
- Water13.7 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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