Guava Pastry
Pastelitos de Guayaba are a sweet snack that provides a rich source of energy and moderate protein content. They contain a notable amount of total and saturated fats, contributing to a satisfying texture and flavor. These treats also provide dietary fiber to support digestion, along with essential minerals such as iron, phosphorus, and potassium. With vitamins including C, A, and some B group vitamins, they offer a tasty indulgence with nutritional value.
Macro Impact
A Serving (86 g) of Guava Pastry contains 326 calories, 4.7 g of protein, 41.1 g of carbohydrates, and 15.9 g of fat.
Calorie Burn
How long would it take to burn off 326 calories?
- Walking3.5 mph, moderate pace58 min
- YogaModerate effort, gentle pace83 min
- SwimmingFreestyle, moderate effort43 min
- Biking12–14 mph, moderate effort31 min
- StairsStair climbing, moderate pace41 min
- Running5 mph (12 min/mile)30 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (86 g)
Carbohydrates
- Carbohydrates41.1 / 313 g(13%)
- Dietary Fiber1.9 / 38 g(5%)
- Soluble Fiber0.5 g
- Insoluble Fiber1.4 g
- Total Sugars14.6 g
- Added Sugars10 / 63 g(16%)
- Sugar Alcohols0 g
- Other Carbohydrates24.6 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat15.9 / 83 g(19%)
- Saturated Fat4.8 / 25 g(19%)
- Trans Fat0.1 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat3 g
- Cholesterol20 / 300 mg(7%)
- Omega-30.05 g
- Omega-62.5 g
- Omega-96 g
- Oleic Acid4.5 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0.1 g
- Stearic Acid1.4 g
- Caprylic Acid0.1 g
- Linoleic Acid2.3 g
- Myristic Acid1 g
- Palmitic Acid2.1 g
- Linolenic Acid0.05 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein4.7 / 56 g(8%)
Amino Acids
- Lysine0.25 g
- Serine0.31 g
- Valine0.19 g
- Alanine0.31 g
- Cystine0.06 g
- Cysteine0.06 g
- Proline0.31 g
- Taurine0 mg
- Arginine0.31 g
- Histidine0.12 g
- Threonine0.19 g
- Isoleucine0.19 g
- Methionine0.06 g
- Tryptophan0.06 g
- Glutamic Acid0.93 g
- Aspartic Acid0.5 g
- Phenylalanine0.19 g
- Glycine0.25 g
- Leucine0.31 g
- Tyrosine0.12 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.1 / 2.4 ug(4%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)2.1 / 16 mg(13%)
- Folate30 / 400 ug(7%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin1 / 30 ug(3%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium12 / 1,000 mg(1%)
- Iron1.8 / 8 mg(22%)
- Magnesium8 / 420 mg(2%)
- Phosphorus100 / 700 mg(14%)
- Potassium150 / 3,400 mg(4%)
- Sodium198.7 / 2,300 mg(9%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium15.1 / 55 ug(27%)
- Iodine5 / 150 ug(3%)
- Chromium1 / 35 ug(3%)
- Molybdenum3 / 45 ug(7%)
- Chloride307 / 2,300 mg(13%)
Other
- Water30 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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