Plantain Tarts
Plantain tarts provide a moderately energizing sweet snack perfect for an enjoyable break. They offer a good source of protein and contain a balanced amount of fats, including notable saturated fats. Essential minerals such as phosphorus and iron support various bodily functions within this treat. Additionally, these tarts supply a modest amount of vitamin C and folate, contributing to overall wellness.
Macro Impact
A Serving (102 g) of Plantain Tarts contains 250 calories, 4 g of protein, 34 g of carbohydrates, and 12 g of fat.
Calorie Burn
How long would it take to burn off 250 calories?
- Walking3.5 mph, moderate pace44 min
- YogaModerate effort, gentle pace63 min
- SwimmingFreestyle, moderate effort33 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace32 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (102 g)
Carbohydrates
- Carbohydrates34 / 313 g(11%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.7 g
- Total Sugars10 g
- Added Sugars8 / 63 g(13%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12 / 83 g(14%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat0.2 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat2 g
- Cholesterol30 / 300 mg(10%)
- Omega-30.05 g
- Omega-61.9 g
- Omega-93 g
- Oleic Acid2.9 g
- Capric Acid0.2 g
- Erucic Acid0.05 g
- Lauric Acid0.5 g
- Stearic Acid1.5 g
- Caprylic Acid0.3 g
- Linoleic Acid1.8 g
- Myristic Acid1.5 g
- Palmitic Acid3 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.05 g
- Arachidonic Acid0.07 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.14 g
- Serine0.18 g
- Valine0.23 g
- Alanine0.23 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.36 g
- Taurine0 mg
- Arginine0.23 g
- Histidine0.09 g
- Threonine0.18 g
- Isoleucine0.18 g
- Methionine0.09 g
- Tryptophan0.05 g
- Glutamic Acid0.82 g
- Aspartic Acid0.46 g
- Phenylalanine0.18 g
- Glycine0.23 g
- Leucine0.27 g
- Tyrosine0.09 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin C4 / 90 mg(4%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.1 / 2.4 ug(4%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron2 / 8 mg(25%)
- Magnesium15 / 420 mg(4%)
- Phosphorus80 / 700 mg(11%)
- Potassium150 / 3,400 mg(4%)
- Sodium200 / 2,300 mg(9%)
- Zinc0.3 / 11 mg(3%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium8 / 55 ug(15%)
- Iodine5 / 150 ug(3%)
- Chromium1 / 35 ug(3%)
- Molybdenum2 / 45 ug(4%)
- Chloride300 / 2,300 mg(13%)
Other
- Water30 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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