Lebleb Mandazi
Lebleb Mandazi is a tasty savory snack providing a balanced energy source through its carbohydrates and moderate fat content. It supplies a notable amount of protein, supporting muscle maintenance. This snack also contains essential minerals such as calcium, iron, and zinc, important for overall health. Additionally, it is a source of vitamins including A, E, and folate, which support various bodily functions.
Macro Impact
A Serving (31 g) of Lebleb Mandazi contains 99 calories, 2.4 g of protein, 15.2 g of carbohydrates, and 3.2 g of fat.
Calorie Burn
How long would it take to burn off 99 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (31 g)
Carbohydrates
- Carbohydrates15.2 / 313 g(5%)
- Dietary Fiber0.49 / 38 g(1%)
- Soluble Fiber0.25 g
- Insoluble Fiber0.24 g
- Total Sugars3.9 g
- Added Sugars3.9 / 63 g(6%)
- Sugar Alcohols0 g
- Other Carbohydrates10.7 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3.2 / 83 g(4%)
- Saturated Fat2.6 / 25 g(10%)
- Trans Fat0 g
- Monounsaturated Fat0.16 g
- Polyunsaturated Fat0.41 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.06 g
- Omega-60.35 g
- Omega-90.16 g
- Oleic Acid0.16 g
- Capric Acid0.1 g
- Erucic Acid0 g
- Lauric Acid0.2 g
- Stearic Acid0.4 g
- Caprylic Acid0 g
- Linoleic Acid0.32 g
- Myristic Acid0.3 g
- Palmitic Acid1.6 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein2.4 / 56 g(4%)
Amino Acids
- Lysine0.06 g
- Serine0.14 g
- Valine0.11 g
- Alanine0.17 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.25 g
- Taurine0 mg
- Arginine0.11 g
- Histidine0.04 g
- Threonine0.08 g
- Isoleucine0.1 g
- Methionine0.03 g
- Tryptophan0.02 g
- Glutamic Acid0.57 g
- Aspartic Acid0.19 g
- Phenylalanine0.11 g
- Glycine0.14 g
- Leucine0.15 g
- Tyrosine0.08 g
Vitamins
- Vitamin A20 / 900 ug(2%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.3 / 16 mg(2%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin2 / 30 ug(7%)
- Choline5 / 550 mg(1%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron0.3 / 8 mg(4%)
- Magnesium5 / 420 mg(1%)
- Phosphorus30 / 700 mg(4%)
- Potassium50 / 3,400 mg(1%)
- Sodium150 / 2,300 mg(7%)
- Zinc0.5 / 11 mg(5%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium4 / 55 ug(7%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water10 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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