Madrouba With Chicken
Madrouba with chicken provides a balanced meal rich in protein, supporting muscle health and repair. It is low in sugars and contains dietary fiber, which helps promote healthy digestion. This dish also delivers essential vitamins and minerals such as iron, calcium, and vitamin A to complement a nutritious diet. With moderate fat content, it offers a harmonious blend of energy and nutrients.
Macro Impact
A Serving (400 g) of Madrouba With Chicken contains 750 calories, 45 g of protein, 70 g of carbohydrates, and 32 g of fat.
Calorie Burn
How long would it take to burn off 750 calories?
- Walking3.5 mph, moderate pace133 min
- YogaModerate effort, gentle pace190 min
- SwimmingFreestyle, moderate effort99 min
- Biking12–14 mph, moderate effort71 min
- StairsStair climbing, moderate pace95 min
- Running5 mph (12 min/mile)69 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (400 g)
Carbohydrates
- Carbohydrates70 / 313 g(22%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber3 g
- Insoluble Fiber3 g
- Total Sugars4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat32 / 83 g(39%)
- Saturated Fat9 / 25 g(36%)
- Trans Fat1 g
- Monounsaturated Fat12 g
- Polyunsaturated Fat10 g
- Cholesterol120 / 300 mg(40%)
- Omega-30.3 g
- Omega-66 g
- Omega-99 g
- Oleic Acid8.4 g
- Capric Acid0 g
- Erucic Acid0.1 g
- Lauric Acid0 g
- Stearic Acid3 g
- Caprylic Acid0 g
- Linoleic Acid5.2 g
- Myristic Acid1 g
- Palmitic Acid5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein45 / 56 g(80%)
Amino Acids
- Lysine3.2 g
- Serine2.3 g
- Valine2.3 g
- Alanine2.7 g
- Cystine0.3 g
- Cysteine0.9 g
- Proline2.3 g
- Taurine100 mg
- Arginine3.2 g
- Histidine1.1 g
- Threonine1.8 g
- Isoleucine1.8 g
- Methionine1.1 g
- Tryptophan0.45 g
- Glutamic Acid6.8 g
- Aspartic Acid4.5 g
- Phenylalanine1.8 g
- Glycine3.2 g
- Leucine3.2 g
- Tyrosine1.4 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C8 / 90 mg(9%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K18 / 120 ug(15%)
- Vitamin B60.6 / 1.3 mg(46%)
- Vitamin B121.8 / 2.4 ug(75%)
- Thiamin (B1)0.4 / 1.2 mg(33%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)12 / 16 mg(75%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)2 / 5 mg(40%)
- Biotin7 / 30 ug(23%)
- Choline100 / 550 mg(18%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron3 / 8 mg(38%)
- Magnesium40 / 420 mg(10%)
- Phosphorus250 / 700 mg(36%)
- Potassium400 / 3,400 mg(12%)
- Sodium1,000 / 2,300 mg(43%)
- Zinc3 / 11 mg(27%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium40 / 55 ug(73%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum20 / 45 ug(44%)
- Chloride1,500 / 2,300 mg(65%)
Other
- Water250 / 3,700 g(7%)
- Caffeine0 mg
- Alcohol0 g
Sources
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