Ice Cream Taco
The ice cream taco provides a delicious treat with a nutritious profile. It contains a moderate amount of protein and dietary fiber, supporting energy and digestion. This sweet snack is a good source of calcium and phosphorus, important for bone health. Vitamins such as A and B12 enhance its value for overall wellness.
Macro Impact
A Serving (100 g) of Ice Cream Taco contains 250 calories, 5 g of protein, 31 g of carbohydrates, and 12 g of fat.
Calorie Burn
How long would it take to burn off 250 calories?
- Walking3.5 mph, moderate pace44 min
- YogaModerate effort, gentle pace63 min
- SwimmingFreestyle, moderate effort33 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace32 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates31 / 313 g(10%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.5 g
- Insoluble Fiber1 g
- Total Sugars20 g
- Added Sugars15 / 63 g(24%)
- Sugar Alcohols2 g
- Other Carbohydrates6.5 g
- Sorbitol0.5 g
- Xylitol0.5 g
Fats
- Total Fat12 / 83 g(14%)
- Saturated Fat8 / 25 g(32%)
- Trans Fat1 g
- Monounsaturated Fat2 g
- Polyunsaturated Fat1 g
- Cholesterol40 / 300 mg(13%)
- Omega-30.05 g
- Omega-60.5 g
- Omega-90.1 g
- Oleic Acid0.09 g
- Capric Acid0.1 g
- Erucic Acid0 g
- Lauric Acid0.2 g
- Stearic Acid1 g
- Caprylic Acid0.1 g
- Linoleic Acid0.4 g
- Myristic Acid0.8 g
- Palmitic Acid2.5 g
- Linolenic Acid0.02 g
- Eicosenoic Acid0.01 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.42 g
- Serine0.17 g
- Valine0.25 g
- Alanine0.33 g
- Cystine0.04 g
- Cysteine0.04 g
- Proline0.42 g
- Taurine0 mg
- Arginine0.25 g
- Histidine0.08 g
- Threonine0.17 g
- Isoleucine0.25 g
- Methionine0.08 g
- Tryptophan0.04 g
- Glutamic Acid0.83 g
- Aspartic Acid0.5 g
- Phenylalanine0.25 g
- Glycine0.25 g
- Leucine0.42 g
- Tyrosine0.17 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K1.2 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium180 / 1,000 mg(18%)
- Iron1 / 8 mg(13%)
- Magnesium15 / 420 mg(4%)
- Phosphorus120 / 700 mg(17%)
- Potassium220 / 3,400 mg(6%)
- Sodium160 / 2,300 mg(7%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium10 / 55 ug(18%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride50 / 2,300 mg(2%)
Other
- Water65 / 3,700 g(2%)
- Caffeine2 mg
- Alcohol0 g
Sources
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