Linguiça
Linguiça provides a substantial amount of high-quality protein, important for muscle maintenance and repair. It contains notable levels of total and saturated fats, contributing to its rich flavor. This sausage is a good source of minerals, especially potassium, phosphorus, and zinc, which support energy metabolism and immune function. It also delivers B vitamins, including vitamin B12, essential for nervous system health.
Macro Impact
A Serving (56 g) of Linguiça contains 200 calories, 10 g of protein, 1 g of carbohydrates, and 10 g of fat.
Calorie Burn
How long would it take to burn off 200 calories?
- Walking3.5 mph, moderate pace35 min
- YogaModerate effort, gentle pace51 min
- SwimmingFreestyle, moderate effort26 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (56 g)
Carbohydrates
- Carbohydrates1 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat10 / 83 g(12%)
- Saturated Fat3 / 25 g(12%)
- Trans Fat0.5 g
- Monounsaturated Fat4.5 g
- Polyunsaturated Fat1.5 g
- Cholesterol35 / 300 mg(12%)
- Omega-30.05 g
- Omega-61.5 g
- Omega-94.5 g
- Oleic Acid4.3 g
- Capric Acid0 g
- Erucic Acid0.1 g
- Lauric Acid0 g
- Stearic Acid0.7 g
- Caprylic Acid0 g
- Linoleic Acid1.3 g
- Myristic Acid0.6 g
- Palmitic Acid1.7 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein10 / 56 g(18%)
Amino Acids
- Lysine0.77 g
- Serine0.48 g
- Valine0.58 g
- Alanine0.77 g
- Cystine0.14 g
- Cysteine0.14 g
- Proline0.48 g
- Taurine20 mg
- Arginine0.48 g
- Histidine0.19 g
- Threonine0.38 g
- Isoleucine0.58 g
- Methionine0.19 g
- Tryptophan0.1 g
- Glutamic Acid1.7 g
- Aspartic Acid0.96 g
- Phenylalanine0.38 g
- Glycine0.48 g
- Leucine0.87 g
- Tyrosine0.29 g
Vitamins
- Vitamin A15 / 900 ug(2%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.25 / 1.2 mg(21%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)4 / 16 mg(25%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin3 / 30 ug(10%)
- Choline45 / 550 mg(8%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron1 / 8 mg(12%)
- Magnesium10 / 420 mg(2%)
- Phosphorus150 / 700 mg(21%)
- Potassium180 / 3,400 mg(5%)
- Sodium470 / 2,300 mg(20%)
- Zinc1.5 / 11 mg(14%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0 / 2.3 mg(0%)
- Selenium18 / 55 ug(33%)
- Iodine5 / 150 ug(3%)
- Chromium0.5 / 35 ug(1%)
- Molybdenum2 / 45 ug(4%)
- Chloride725 / 2,300 mg(32%)
Other
- Water40 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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