Lomi
Lomi is a light and nutritious vegetable with moderate calories, making it suitable for various diets. It provides a decent amount of protein and a balanced fat content, including some saturated fats. This vegetable is a notable source of vitamin A and vitamin D, supporting overall well-being. It also contains key minerals like phosphorus and zinc, important for many bodily functions.
Macro Impact
A Serving (500 g) of Lomi contains 480 calories, 22 g of protein, 50 g of carbohydrates, and 18 g of fat.
Calorie Burn
How long would it take to burn off 480 calories?
- Walking3.5 mph, moderate pace85 min
- YogaModerate effort, gentle pace122 min
- SwimmingFreestyle, moderate effort63 min
- Biking12–14 mph, moderate effort46 min
- StairsStair climbing, moderate pace61 min
- Running5 mph (12 min/mile)44 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (500 g)
Carbohydrates
- Carbohydrates50 / 313 g(16%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat18 / 83 g(22%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat0.5 g
- Monounsaturated Fat7 g
- Polyunsaturated Fat4.5 g
- Cholesterol200 / 300 mg(67%)
- Omega-30.3 g
- Omega-64 g
- Omega-96.6 g
- Oleic Acid6 g
- Capric Acid0.01 g
- Erucic Acid0.1 g
- Lauric Acid0.5 g
- Stearic Acid1.8 g
- Caprylic Acid0.01 g
- Linoleic Acid3.5 g
- Myristic Acid1.2 g
- Palmitic Acid2.5 g
- Linolenic Acid0.2 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0.1 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein22 / 56 g(39%)
Amino Acids
- Lysine2 g
- Serine1 g
- Valine1.5 g
- Alanine1.4 g
- Cystine0.2 g
- Cysteine0.3 g
- Proline1 g
- Taurine30 mg
- Arginine1.3 g
- Histidine0.8 g
- Threonine1 g
- Isoleucine1.2 g
- Methionine0.7 g
- Tryptophan0.25 g
- Glutamic Acid3 g
- Aspartic Acid2.4 g
- Phenylalanine1.1 g
- Glycine1.1 g
- Leucine2 g
- Tyrosine0.8 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C4 / 90 mg(4%)
- Vitamin D10 / 15 ug(67%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)4 / 16 mg(25%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin2 / 30 ug(7%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron2 / 8 mg(25%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium1,200 / 2,300 mg(52%)
- Zinc3 / 11 mg(27%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium40 / 55 ug(73%)
- Iodine45 / 150 ug(30%)
- Chromium1 / 35 ug(3%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,800 / 2,300 mg(78%)
Other
- Water350 / 3,700 g(9%)
- Caffeine0 mg
- Alcohol0 g
Sources
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