Maheberawi
Maheberawi is a light vegetable offering a moderate amount of protein and fats, supporting a balanced diet. It provides dietary fiber that aids digestion along with a good supply of carbohydrates for sustained energy. This vegetable also supplies essential minerals like potassium and iron, which support overall health. Vitamins A, C, and E enhance vital body functions and bolster the immune system.
Macro Impact
A Serving (500 g) of Maheberawi contains 450 calories, 18 g of protein, 66 g of carbohydrates, and 12 g of fat.
Calorie Burn
How long would it take to burn off 450 calories?
- Walking3.5 mph, moderate pace80 min
- YogaModerate effort, gentle pace114 min
- SwimmingFreestyle, moderate effort59 min
- Biking12–14 mph, moderate effort43 min
- StairsStair climbing, moderate pace57 min
- Running5 mph (12 min/mile)41 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (500 g)
Carbohydrates
- Carbohydrates66 / 313 g(21%)
- Dietary Fiber3.5 / 38 g(9%)
- Soluble Fiber1 g
- Insoluble Fiber2.5 g
- Total Sugars5 g
- Added Sugars0.5 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12 / 83 g(14%)
- Saturated Fat4 / 25 g(16%)
- Trans Fat1 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat3 g
- Cholesterol90 / 300 mg(30%)
- Omega-30.2 g
- Omega-62 g
- Omega-93.5 g
- Oleic Acid3.5 g
- Capric Acid0.1 g
- Erucic Acid0.05 g
- Lauric Acid0.05 g
- Stearic Acid1.5 g
- Caprylic Acid0.1 g
- Linoleic Acid1.5 g
- Myristic Acid0.5 g
- Palmitic Acid2 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.28 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.08 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein18 / 56 g(32%)
Amino Acids
- Lysine1.5 g
- Serine0.76 g
- Valine0.96 g
- Alanine1.1 g
- Cystine0.19 g
- Cysteine0.29 g
- Proline1.2 g
- Taurine20 mg
- Arginine0.96 g
- Histidine0.67 g
- Threonine0.76 g
- Isoleucine0.86 g
- Methionine0.48 g
- Tryptophan0.24 g
- Glutamic Acid2.4 g
- Aspartic Acid1.9 g
- Phenylalanine0.76 g
- Glycine0.96 g
- Leucine1.4 g
- Tyrosine0.67 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E2.5 / 15 mg(17%)
- Vitamin K22 / 120 ug(18%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.18 / 1.3 mg(14%)
- Niacin (B3)5 / 16 mg(31%)
- Folate35 / 400 ug(9%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin3 / 30 ug(10%)
- Choline100 / 550 mg(18%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron3 / 8 mg(38%)
- Magnesium40 / 420 mg(10%)
- Phosphorus150 / 700 mg(21%)
- Potassium400 / 3,400 mg(12%)
- Sodium900 / 2,300 mg(39%)
- Zinc4 / 11 mg(36%)
- Copper0.4 / 0.9 mg(44%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium30 / 55 ug(55%)
- Iodine20 / 150 ug(13%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,350 / 2,300 mg(59%)
Other
- Water350 / 3,700 g(9%)
- Caffeine0 mg
- Alcohol0 g
Sources
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