Vaho
Vaho provides a moderate calorie content with a balanced amount of healthy fats, making it a great option for steady energy. It is a good source of protein, supporting muscle maintenance, and contains dietary fiber that aids digestion. Important minerals like potassium and iron contribute to electrolyte balance and oxygen transport in the body. Along with vitamins such as vitamin A and folate, it supports overall wellness naturally.
Macro Impact
A Serving (450 g) of Vaho contains 500 calories, 30 g of protein, 60 g of carbohydrates, and 20 g of fat.
Calorie Burn
How long would it take to burn off 500 calories?
- Walking3.5 mph, moderate pace89 min
- YogaModerate effort, gentle pace127 min
- SwimmingFreestyle, moderate effort66 min
- Biking12–14 mph, moderate effort48 min
- StairsStair climbing, moderate pace63 min
- Running5 mph (12 min/mile)46 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (450 g)
Carbohydrates
- Carbohydrates60 / 313 g(19%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber2 g
- Insoluble Fiber4 g
- Total Sugars12 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat20 / 83 g(24%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat0.2 g
- Monounsaturated Fat8 g
- Polyunsaturated Fat4 g
- Cholesterol90 / 300 mg(30%)
- Omega-30.2 g
- Omega-63 g
- Omega-90.5 g
- Oleic Acid7 g
- Capric Acid0 g
- Erucic Acid0.2 g
- Lauric Acid0 g
- Stearic Acid2 g
- Caprylic Acid0 g
- Linoleic Acid2.8 g
- Myristic Acid0.8 g
- Palmitic Acid3.5 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein30 / 56 g(54%)
Amino Acids
- Lysine2.5 g
- Serine1 g
- Valine1.8 g
- Alanine1.8 g
- Cystine0.1 g
- Cysteine0.3 g
- Proline1.5 g
- Taurine40 mg
- Arginine2 g
- Histidine0.75 g
- Threonine1.3 g
- Isoleucine1.5 g
- Methionine0.7 g
- Tryptophan0.15 g
- Glutamic Acid4.5 g
- Aspartic Acid3 g
- Phenylalanine1.3 g
- Glycine1.8 g
- Leucine2.5 g
- Tyrosine1 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C15 / 90 mg(17%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K25 / 120 ug(21%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)5 / 16 mg(31%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin5 / 30 ug(17%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron3.5 / 8 mg(44%)
- Magnesium40 / 420 mg(10%)
- Phosphorus200 / 700 mg(29%)
- Potassium600 / 3,400 mg(18%)
- Sodium650 / 2,300 mg(28%)
- Zinc5 / 11 mg(45%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium40 / 55 ug(73%)
- Iodine20 / 150 ug(13%)
- Chromium5 / 35 ug(14%)
- Molybdenum15 / 45 ug(33%)
- Chloride150 / 2,300 mg(7%)
Other
- Water300 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
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