Green Beans With Ham
Green beans with ham provide a tasty and nutritious option rich in protein with low total fat content. They contribute valuable minerals such as potassium and iron, which help maintain a healthy mineral balance. The dish also offers important vitamins including B12 and antioxidant vitamin A. Its moderate carbohydrates and fiber make it a balanced choice for a wholesome meal.
Macro Impact
A Serving (537 g) of Green Beans With Ham contains 483 calories, 37 g of protein, 67 g of carbohydrates, and 8 g of fat.
Calorie Burn
How long would it take to burn off 483 calories?
- Walking3.5 mph, moderate pace86 min
- YogaModerate effort, gentle pace123 min
- SwimmingFreestyle, moderate effort63 min
- Biking12–14 mph, moderate effort46 min
- StairsStair climbing, moderate pace61 min
- Running5 mph (12 min/mile)44 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (537 g)
Carbohydrates
- Carbohydrates67 / 313 g(21%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber2 g
- Insoluble Fiber4 g
- Total Sugars10 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates51 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat8 / 83 g(10%)
- Saturated Fat3 / 25 g(12%)
- Trans Fat0.5 g
- Monounsaturated Fat2.7 g
- Polyunsaturated Fat1.8 g
- Cholesterol85 / 300 mg(28%)
- Omega-30.1 g
- Omega-61.7 g
- Omega-92.7 g
- Oleic Acid2.5 g
- Capric Acid0.05 g
- Erucic Acid0.05 g
- Lauric Acid0.1 g
- Stearic Acid1.1 g
- Caprylic Acid0.05 g
- Linoleic Acid1.5 g
- Myristic Acid0.4 g
- Palmitic Acid1.3 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.15 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein37 / 56 g(66%)
Amino Acids
- Lysine3.2 g
- Serine1.8 g
- Valine2 g
- Alanine1.7 g
- Cystine0.2 g
- Cysteine0.37 g
- Proline1.8 g
- Taurine30 mg
- Arginine2.6 g
- Histidine0.74 g
- Threonine1.7 g
- Isoleucine2 g
- Methionine0.93 g
- Tryptophan0.37 g
- Glutamic Acid7 g
- Aspartic Acid3.7 g
- Phenylalanine1.7 g
- Glycine2.6 g
- Leucine3.3 g
- Tyrosine1.5 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C8 / 90 mg(9%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K25 / 120 ug(21%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B120.7 / 2.4 ug(29%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)4 / 16 mg(25%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin6 / 30 ug(20%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron1.5 / 8 mg(19%)
- Magnesium30 / 420 mg(7%)
- Phosphorus150 / 700 mg(21%)
- Potassium400 / 3,400 mg(12%)
- Sodium2,636 / 2,300 mg(115%)
- Zinc2 / 11 mg(18%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium30 / 55 ug(55%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride4,060 / 2,300 mg(177%)
Other
- Water400 / 3,700 g(11%)
- Caffeine0 mg
- Alcohol0 g
Sources
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