Cincinnati Nachos
Cincinnati Nachos provide a tasty snack with a balanced amount of protein and fat. They are rich in calcium and phosphorus, which support strong and healthy bones. The iron and zinc content aids overall wellness. Additionally, they offer a modest amount of fiber and vitamins, making them both flavorful and nutritious.
Macro Impact
A Serving (300 g) of Cincinnati Nachos contains 570 calories, 20 g of protein, 53 g of carbohydrates, and 33 g of fat.
Calorie Burn
How long would it take to burn off 570 calories?
- Walking3.5 mph, moderate pace101 min
- YogaModerate effort, gentle pace145 min
- SwimmingFreestyle, moderate effort75 min
- Biking12–14 mph, moderate effort54 min
- StairsStair climbing, moderate pace72 min
- Running5 mph (12 min/mile)52 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates53 / 313 g(17%)
- Dietary Fiber4.5 / 38 g(12%)
- Soluble Fiber1.5 g
- Insoluble Fiber3 g
- Total Sugars3 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat33 / 83 g(40%)
- Saturated Fat15 / 25 g(60%)
- Trans Fat1 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat7 g
- Cholesterol70 / 300 mg(23%)
- Omega-30.1 g
- Omega-66.5 g
- Omega-99.5 g
- Oleic Acid9 g
- Capric Acid0.2 g
- Erucic Acid0.1 g
- Lauric Acid1 g
- Stearic Acid4.1 g
- Caprylic Acid0.2 g
- Linoleic Acid6 g
- Myristic Acid2 g
- Palmitic Acid7.5 g
- Linolenic Acid0.6 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein20 / 56 g(36%)
Amino Acids
- Lysine1.7 g
- Serine0.85 g
- Valine1.3 g
- Alanine1.3 g
- Cystine0.08 g
- Cysteine0.34 g
- Proline1 g
- Taurine30 mg
- Arginine1.2 g
- Histidine0.68 g
- Threonine1 g
- Isoleucine1 g
- Methionine0.42 g
- Tryptophan0.25 g
- Glutamic Acid3 g
- Aspartic Acid1.7 g
- Phenylalanine1 g
- Glycine0.85 g
- Leucine1.7 g
- Tyrosine0.68 g
Vitamins
- Vitamin A180 / 900 ug(20%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)3 / 16 mg(19%)
- Folate50 / 400 ug(13%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin5 / 30 ug(17%)
- Choline60 / 550 mg(11%)
Minerals
- Calcium350 / 1,000 mg(35%)
- Iron3.5 / 8 mg(44%)
- Magnesium40 / 420 mg(10%)
- Phosphorus250 / 700 mg(36%)
- Potassium700 / 3,400 mg(21%)
- Sodium1,220 / 2,300 mg(53%)
- Zinc3.5 / 11 mg(32%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium25 / 55 ug(45%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum8 / 45 ug(18%)
- Chloride1,885 / 2,300 mg(82%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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