Egg Yolk
Egg yolk offers a rich source of high-quality protein and fats, including saturated fats. It provides essential vitamins such as A, D, E, and several B vitamins, contributing to a balanced diet. The presence of important minerals like iron, zinc, calcium, and phosphorus further supports nutritional value. This nutrient-dense food delivers both energy and vital nutrients that complement a healthy lifestyle.
Macro Impact
A Serving (18 g) of Egg Yolk contains 58 calories, 2.9 g of protein, 0.65 g of carbohydrates, and 4.8 g of fat.
Calorie Burn
How long would it take to burn off 58 calories?
- Walking3.5 mph, moderate pace10 min
- YogaModerate effort, gentle pace15 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (18 g)
Carbohydrates
- Carbohydrates0.65 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4.8 / 83 g(6%)
- Saturated Fat1.7 / 25 g(7%)
- Trans Fat0.01 g
- Monounsaturated Fat2.1 g
- Polyunsaturated Fat0.76 g
- Cholesterol194.4 / 300 mg(65%)
- Omega-30.04 g
- Omega-60.72 g
- Omega-91.9 g
- Oleic Acid1.9 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.44 g
- Caprylic Acid0 g
- Linoleic Acid0.64 g
- Myristic Acid0.02 g
- Palmitic Acid1.2 g
- Linolenic Acid0 g
- Eicosenoic Acid0.01 g
- Arachidonic Acid0.08 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2.9 / 56 g(5%)
Amino Acids
- Lysine0.22 g
- Serine0.24 g
- Valine0.18 g
- Alanine0.15 g
- Cystine0.04 g
- Cysteine0.08 g
- Proline0.11 g
- Taurine0 mg
- Arginine0.19 g
- Histidine0.07 g
- Threonine0.14 g
- Isoleucine0.15 g
- Methionine0.07 g
- Tryptophan0.04 g
- Glutamic Acid0.3 g
- Aspartic Acid0.27 g
- Phenylalanine0.12 g
- Glycine0.09 g
- Leucine0.25 g
- Tyrosine0.13 g
Vitamins
- Vitamin A68.6 / 900 ug(8%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.97 / 15 ug(6%)
- Vitamin E0.46 / 15 mg(3%)
- Vitamin K0.13 / 120 ug(0%)
- Vitamin B60.06 / 1.3 mg(5%)
- Vitamin B120.35 / 2.4 ug(15%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.1 / 1.3 mg(7%)
- Niacin (B3)0 / 16 mg(0%)
- Folate26.3 / 400 ug(7%)
- Pantothenic Acid (B5)0.54 / 5 mg(11%)
- Biotin8.3 / 30 ug(28%)
- Choline147.6 / 550 mg(27%)
Minerals
- Calcium23.2 / 1,000 mg(2%)
- Iron0.49 / 8 mg(6%)
- Magnesium1.4 / 420 mg(0%)
- Phosphorus70.2 / 700 mg(10%)
- Potassium19.6 / 3,400 mg(1%)
- Sodium9.9 / 2,300 mg(0%)
- Zinc0.5 / 11 mg(5%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium10.1 / 55 ug(18%)
- Iodine13.7 / 150 ug(9%)
- Chromium0.07 / 35 ug(0%)
- Molybdenum3.1 / 45 ug(7%)
- Chloride32.4 / 2,300 mg(1%)
Other
- Water9.4 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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