Goose Eggs
Goose eggs provide high-quality protein that supports muscle health and repair. They offer notable amounts of minerals such as iron, phosphorus, and calcium, contributing to bone strength and metabolic functions. Rich in vitamins B12 and A, they support important bodily processes and vision health. Despite containing fats, these eggs also supply omega-3 fatty acids, promoting a balanced diet.
Macro Impact
A Serving (144 g) of Goose Eggs contains 266 calories, 20 g of protein, 1.9 g of carbohydrates, and 19.2 g of fat.
Calorie Burn
How long would it take to burn off 266 calories?
- Walking3.5 mph, moderate pace47 min
- YogaModerate effort, gentle pace68 min
- SwimmingFreestyle, moderate effort35 min
- Biking12–14 mph, moderate effort25 min
- StairsStair climbing, moderate pace34 min
- Running5 mph (12 min/mile)24 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (144 g)
Carbohydrates
- Carbohydrates1.9 / 313 g(1%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars1.4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat19.2 / 83 g(23%)
- Saturated Fat5.2 / 25 g(21%)
- Trans Fat0 g
- Monounsaturated Fat8.3 g
- Polyunsaturated Fat2.3 g
- Cholesterol1,226.9 / 300 mg(409%)
- Omega-30.79 g
- Omega-60.98 g
- Omega-97.7 g
- Oleic Acid7.7 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid1 g
- Caprylic Acid0 g
- Linoleic Acid0.98 g
- Myristic Acid0.07 g
- Palmitic Acid4.1 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.4 g
- Alpha-Linolenic Acid (ALA)0.79 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein20 / 56 g(36%)
Amino Acids
- Lysine1.5 g
- Serine1.5 g
- Valine1.4 g
- Alanine0.99 g
- Cystine0.45 g
- Cysteine0 g
- Proline0.74 g
- Taurine0 mg
- Arginine1.2 g
- Histidine0.5 g
- Threonine1.2 g
- Isoleucine0.93 g
- Methionine0.9 g
- Tryptophan0.41 g
- Glutamic Acid2.8 g
- Aspartic Acid1.2 g
- Phenylalanine1.3 g
- Glycine0.66 g
- Leucine1.7 g
- Tyrosine0.96 g
Vitamins
- Vitamin A269.3 / 900 ug(30%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D2.4 / 15 ug(16%)
- Vitamin E1.9 / 15 mg(12%)
- Vitamin K0.58 / 120 ug(0%)
- Vitamin B60.35 / 1.3 mg(27%)
- Vitamin B127.3 / 2.4 ug(306%)
- Thiamin (B1)0.22 / 1.2 mg(18%)
- Riboflavin (B2)0.55 / 1.3 mg(42%)
- Niacin (B3)0.27 / 16 mg(2%)
- Folate109.4 / 400 ug(27%)
- Pantothenic Acid (B5)2.5 / 5 mg(51%)
- Biotin0 / 30 ug(0%)
- Choline378.7 / 550 mg(69%)
Minerals
- Calcium86.4 / 1,000 mg(9%)
- Iron5.2 / 8 mg(66%)
- Magnesium23 / 420 mg(5%)
- Phosphorus299.5 / 700 mg(43%)
- Potassium302.4 / 3,400 mg(9%)
- Sodium198.7 / 2,300 mg(9%)
- Zinc1.9 / 11 mg(17%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium53.1 / 55 ug(97%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water101.4 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
