Linzer Cookies
Linzer Cookies provide a delightful balance of sweetness with important nutrients. They are a source of protein and provide a moderate amount of dietary fiber, which supports digestion. Rich in carbohydrates and calories, they serve as an energizing treat. Additionally, they contain B vitamins and essential minerals like iron and phosphorus for daily nutritional support.
Macro Impact
A Serving (40 g) of Linzer Cookies contains 170 calories, 2 g of protein, 23.4 g of carbohydrates, and 7.6 g of fat.
Calorie Burn
How long would it take to burn off 170 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace43 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates23.4 / 313 g(7%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.4 g
- Insoluble Fiber0.6 g
- Total Sugars8.8 g
- Added Sugars8 / 63 g(13%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat7.6 / 83 g(9%)
- Saturated Fat4 / 25 g(16%)
- Trans Fat0.2 g
- Monounsaturated Fat1.6 g
- Polyunsaturated Fat1.2 g
- Cholesterol34 / 300 mg(11%)
- Omega-30 g
- Omega-61.2 g
- Omega-91.6 g
- Oleic Acid1.6 g
- Capric Acid0.04 g
- Erucic Acid0 g
- Lauric Acid0.2 g
- Stearic Acid1 g
- Caprylic Acid0.04 g
- Linoleic Acid1 g
- Myristic Acid0.6 g
- Palmitic Acid1.8 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.12 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.08 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.13 g
- Serine0.11 g
- Valine0.11 g
- Alanine0.09 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.2 g
- Taurine0 mg
- Arginine0.09 g
- Histidine0.04 g
- Threonine0.07 g
- Isoleucine0.09 g
- Methionine0.04 g
- Tryptophan0.02 g
- Glutamic Acid0.33 g
- Aspartic Acid0.18 g
- Phenylalanine0.11 g
- Glycine0.09 g
- Leucine0.16 g
- Tyrosine0.09 g
Vitamins
- Vitamin A20 / 900 ug(2%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.2 / 15 mg(1%)
- Vitamin K0.8 / 120 ug(1%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.08 / 2.4 ug(3%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.4 / 16 mg(3%)
- Folate12 / 400 ug(3%)
- Pantothenic Acid (B5)0.12 / 5 mg(2%)
- Biotin0.8 / 30 ug(3%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium12 / 1,000 mg(1%)
- Iron0.56 / 8 mg(7%)
- Magnesium6 / 420 mg(1%)
- Phosphorus40 / 700 mg(6%)
- Potassium48 / 3,400 mg(1%)
- Sodium40 / 2,300 mg(2%)
- Zinc0.24 / 11 mg(2%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.12 / 2.3 mg(5%)
- Selenium6 / 55 ug(11%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0.8 / 45 ug(2%)
- Chloride0 / 2,300 mg(0%)
Other
- Water1.6 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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