Linguiça
Linguica is a flavorful and nourishing snack, notable for its substantial protein content that supports muscle maintenance. It contains a moderate amount of fat, including saturated fats, which should be balanced within the diet. High in sodium, it also provides important minerals like potassium, iron, and zinc that contribute to overall wellness. Additionally, this savory treat delivers B vitamins essential for energy production and metabolism.
Macro Impact
A Serving (56 g) of Linguiça contains 130 calories, 9 g of protein, 1 g of carbohydrates, and 10 g of fat.
Calorie Burn
How long would it take to burn off 130 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (56 g)
Carbohydrates
- Carbohydrates1 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat10 / 83 g(12%)
- Saturated Fat3.5 / 25 g(14%)
- Trans Fat0.22 g
- Monounsaturated Fat4.8 g
- Polyunsaturated Fat1.5 g
- Cholesterol39.2 / 300 mg(13%)
- Omega-30.06 g
- Omega-61.5 g
- Omega-94.8 g
- Oleic Acid4.5 g
- Capric Acid0 g
- Erucic Acid0.11 g
- Lauric Acid0 g
- Stearic Acid1.2 g
- Caprylic Acid0 g
- Linoleic Acid1.3 g
- Myristic Acid0.34 g
- Palmitic Acid2 g
- Linolenic Acid0 g
- Eicosenoic Acid0.17 g
- Arachidonic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.06 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.06 g
Protein
- Protein9 / 56 g(16%)
Amino Acids
- Lysine0.62 g
- Serine0.43 g
- Valine0.48 g
- Alanine0.62 g
- Cystine0.04 g
- Cysteine0.14 g
- Proline0.38 g
- Taurine17 mg
- Arginine0.52 g
- Histidine0.29 g
- Threonine0.38 g
- Isoleucine0.43 g
- Methionine0.19 g
- Tryptophan0.1 g
- Glutamic Acid1.4 g
- Aspartic Acid0.95 g
- Phenylalanine0.38 g
- Glycine0.71 g
- Leucine0.67 g
- Tyrosine0.29 g
Vitamins
- Vitamin A5.6 / 900 ug(1%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.11 / 15 ug(1%)
- Vitamin E0.28 / 15 mg(2%)
- Vitamin K1.1 / 120 ug(1%)
- Vitamin B60.22 / 1.3 mg(17%)
- Vitamin B121.1 / 2.4 ug(47%)
- Thiamin (B1)0.17 / 1.2 mg(14%)
- Riboflavin (B2)0.11 / 1.3 mg(9%)
- Niacin (B3)1.7 / 16 mg(11%)
- Folate3.9 / 400 ug(1%)
- Pantothenic Acid (B5)0.45 / 5 mg(9%)
- Biotin2.2 / 30 ug(7%)
- Choline44.8 / 550 mg(8%)
Minerals
- Calcium8.4 / 1,000 mg(1%)
- Iron0.67 / 8 mg(8%)
- Magnesium11.2 / 420 mg(3%)
- Phosphorus84 / 700 mg(12%)
- Potassium168 / 3,400 mg(5%)
- Sodium504 / 2,300 mg(22%)
- Zinc1.1 / 11 mg(10%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium16.8 / 55 ug(31%)
- Iodine2.8 / 150 ug(2%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water33.6 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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