Mortadella With Pistachios
Mortadella with pistachios offers a flavorful snack rich in protein, perfect for those needing a good protein boost. It provides a notable amount of iron and phosphorus, essential minerals for maintaining bodily functions. The fat content supplies energy and helps promote a satisfying feeling, while sodium enhances its distinct taste. Enjoy it as a delicious treat that balances rich flavors with a smooth texture.
Macro Impact
A Serving (56 g) of Mortadella With Pistachios contains 164 calories, 9 g of protein, 0.56 g of carbohydrates, and 14 g of fat.
Calorie Burn
How long would it take to burn off 164 calories?
- Walking3.5 mph, moderate pace29 min
- YogaModerate effort, gentle pace42 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (56 g)
Carbohydrates
- Carbohydrates0.56 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.28 g
- Added Sugars0.28 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat14 / 83 g(17%)
- Saturated Fat4.9 / 25 g(20%)
- Trans Fat0.17 g
- Monounsaturated Fat6.7 g
- Polyunsaturated Fat2.2 g
- Cholesterol39.2 / 300 mg(13%)
- Omega-30.08 g
- Omega-62.1 g
- Omega-96.7 g
- Oleic Acid6.4 g
- Capric Acid0 g
- Erucic Acid0.11 g
- Lauric Acid0 g
- Stearic Acid1.6 g
- Caprylic Acid0 g
- Linoleic Acid1.8 g
- Myristic Acid0.56 g
- Palmitic Acid2.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0.17 g
- Arachidonic Acid0.11 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.06 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.11 g
Protein
- Protein9 / 56 g(16%)
Amino Acids
- Lysine0.75 g
- Serine0.35 g
- Valine0.49 g
- Alanine0.62 g
- Cystine0.13 g
- Cysteine0.13 g
- Proline0.44 g
- Taurine11 mg
- Arginine0.4 g
- Histidine0.26 g
- Threonine0.31 g
- Isoleucine0.44 g
- Methionine0.22 g
- Tryptophan0.09 g
- Glutamic Acid1.4 g
- Aspartic Acid0.97 g
- Phenylalanine0.4 g
- Glycine0.53 g
- Leucine0.71 g
- Tyrosine0.31 g
Vitamins
- Vitamin A1.1 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.28 / 15 ug(2%)
- Vitamin E0.17 / 15 mg(1%)
- Vitamin K1.1 / 120 ug(1%)
- Vitamin B60.17 / 1.3 mg(13%)
- Vitamin B120.84 / 2.4 ug(35%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.11 / 1.3 mg(9%)
- Niacin (B3)1.7 / 16 mg(11%)
- Folate2.8 / 400 ug(1%)
- Pantothenic Acid (B5)0.28 / 5 mg(6%)
- Biotin1.1 / 30 ug(4%)
- Choline39.2 / 550 mg(7%)
Minerals
- Calcium11.2 / 1,000 mg(1%)
- Iron0.67 / 8 mg(8%)
- Magnesium11.2 / 420 mg(3%)
- Phosphorus112 / 700 mg(16%)
- Potassium196 / 3,400 mg(6%)
- Sodium448 / 2,300 mg(19%)
- Zinc1.1 / 11 mg(10%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.06 / 2.3 mg(2%)
- Selenium11.2 / 55 ug(20%)
- Iodine5.6 / 150 ug(4%)
- Chromium0 / 35 ug(0%)
- Molybdenum2.8 / 45 ug(6%)
- Chloride672 / 2,300 mg(29%)
Other
- Water30.8 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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