Lemon Chicken
Lemon chicken is a nutritious and light option, perfect for those seeking a meal high in quality protein. It provides a modest amount of B vitamins and vitamin C, supporting overall vitality. The fat content is moderate, with a balanced level of saturated fats. This dish also supplies important minerals such as iron, phosphorus, and potassium, which help maintain the body's balance.
Macro Impact
A Serving (300 g) of Lemon Chicken contains 400 calories, 35 g of protein, 12 g of carbohydrates, and 28 g of fat.
Calorie Burn
How long would it take to burn off 400 calories?
- Walking3.5 mph, moderate pace71 min
- YogaModerate effort, gentle pace102 min
- SwimmingFreestyle, moderate effort53 min
- Biking12–14 mph, moderate effort38 min
- StairsStair climbing, moderate pace51 min
- Running5 mph (12 min/mile)37 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates12 / 313 g(4%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.5 g
- Insoluble Fiber1 g
- Total Sugars3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates7.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat28 / 83 g(34%)
- Saturated Fat10.3 / 25 g(41%)
- Trans Fat0.5 g
- Monounsaturated Fat14.9 g
- Polyunsaturated Fat2.2 g
- Cholesterol120 / 300 mg(40%)
- Omega-30.1 g
- Omega-62 g
- Omega-914.9 g
- Oleic Acid14.9 g
- Capric Acid0.05 g
- Erucic Acid0 g
- Lauric Acid0.1 g
- Stearic Acid4.1 g
- Caprylic Acid0.05 g
- Linoleic Acid2 g
- Myristic Acid1.4 g
- Palmitic Acid4.5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein35 / 56 g(63%)
Amino Acids
- Lysine3 g
- Serine1.6 g
- Valine1.9 g
- Alanine2.3 g
- Cystine0.2 g
- Cysteine0.4 g
- Proline1.4 g
- Taurine40 mg
- Arginine3.2 g
- Histidine0.9 g
- Threonine1.4 g
- Isoleucine1.6 g
- Methionine0.9 g
- Tryptophan0.4 g
- Glutamic Acid5.2 g
- Aspartic Acid3.5 g
- Phenylalanine1.6 g
- Glycine1.4 g
- Leucine2.7 g
- Tyrosine1.2 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C20 / 90 mg(22%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)8 / 16 mg(50%)
- Folate10 / 400 ug(2%)
- Pantothenic Acid (B5)1.1 / 5 mg(22%)
- Biotin5 / 30 ug(17%)
- Choline105 / 550 mg(19%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron2 / 8 mg(25%)
- Magnesium25 / 420 mg(6%)
- Phosphorus220 / 700 mg(31%)
- Potassium400 / 3,400 mg(12%)
- Sodium400 / 2,300 mg(17%)
- Zinc2.5 / 11 mg(23%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium35 / 55 ug(64%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride620 / 2,300 mg(27%)
Other
- Water210 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
