Refried Bean Dip

Name: Refried Bean Dip: Calories & Nutrition Facts
Creator: Leana
License: https://opendatacommons.org/licenses/odbl/1-0/

Refried bean dip is a tasty source of protein and dietary fiber, supporting satiety and digestive health. It offers moderate calories with low saturated fat, making it an ideal choice for a light and nutritious snack. Rich in minerals such as iron, magnesium, and potassium, it helps maintain overall well-being. The inclusion of B vitamins and vitamin E enhances its nutritional profile for a versatile food option.

Nutri-Score

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Macronutrient distribution

A Serving (57 g) of Refried Bean Dip contains 68 calories, 3.1 g of protein, 9.1 g of carbohydrates, and 2.1 g of fat.

68kcal

Protein: 3.1 g18%
Carbs: 9.1 g54%
Fat: 2.1 g28%

Calorie Burn

How long would it take to burn off 68 calories?

Walking3.5 mph, moderate pace12 min
YogaModerate effort, gentle pace17 min
SwimmingFreestyle, moderate effort9 min
Biking12–14 mph, moderate effort6 min
StairsStair climbing, moderate pace9 min
Running5 mph (12 min/mile)6 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per Serving (57 g)

Carbohydrates

Carbohydrates9.1 / 313 g(3%)
Dietary Fiber2.8 / 38 g(7%)
Soluble Fiber1.1 g
Insoluble Fiber1.7 g
Total Sugars0.56 g

Fats

Total Fat2.1 / 83 g(3%)
Saturated Fat0.3 / 25 g(1%)
Trans Fat0 g
Monounsaturated Fat0.49 g
Polyunsaturated Fat1.3 g
Omega-61 g
Omega-90.48 g
Oleic Acid0.48 g
Capric Acid0 g
Lauric Acid0 g
Stearic Acid0.03 g
Caprylic Acid0 g
Linoleic Acid1 g
Myristic Acid0 g
Palmitic Acid0.24 g
Arachidonic Acid0 g
Alpha-Linolenic Acid (ALA)0.11 g

Protein

Protein3.1 / 56 g(6%)

Vitamins

Vitamin C0.34 / 90 mg(0%)
Vitamin E0.52 / 15 mg(3%)
Vitamin K0.97 / 120 ug(1%)
Vitamin B60.07 / 1.3 mg(5%)
Thiamin (B1)0.05 / 1.2 mg(4%)
Riboflavin (B2)0.06 / 1.3 mg(4%)
Niacin (B3)0.25 / 16 mg(2%)
Folate12 / 400 ug(3%)
Pantothenic Acid (B5)0.09 / 5 mg(2%)
Choline9.3 / 550 mg(2%)

Minerals

Calcium14.8 / 1,000 mg(1%)
Iron0.91 / 8 mg(11%)
Magnesium22.8 / 420 mg(5%)
Phosphorus59.8 / 700 mg(9%)
Potassium209.8 / 3,400 mg(6%)
Sodium252.5 / 2,300 mg(11%)
Zinc0.39 / 11 mg(4%)
Copper0.11 / 0.9 mg(12%)
Manganese0.19 / 2.3 mg(8%)
Selenium4.4 / 55 ug(8%)

Other

Water41.6 / 3,700 g(1%)

Sources

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