Borracho Beans

Name: Borracho Beans: Calories & Nutrition Facts
Creator: Leana
License: https://opendatacommons.org/licenses/odbl/1-0/

Borracho Beans provide a low-calorie yet protein-rich option that supports balanced nutrition. They contain moderate fat levels and are a valuable source of dietary fiber which benefits digestion. These beans supply important minerals such as iron, magnesium, and calcium, helping to maintain overall well-being. Their folate content also supports normal energy metabolism and protein synthesis.

Nutri-Score

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Macronutrient distribution

A Serving (130 g) of Borracho Beans contains 116 calories, 5.1 g of protein, 19.5 g of carbohydrates, and 2 g of fat.

116kcal

Protein: 5.1 g18%
Carbs: 19.5 g67%
Fat: 2 g15%

Calorie Burn

How long would it take to burn off 116 calories?

Walking3.5 mph, moderate pace21 min
YogaModerate effort, gentle pace29 min
SwimmingFreestyle, moderate effort15 min
Biking12–14 mph, moderate effort11 min
StairsStair climbing, moderate pace15 min
Running5 mph (12 min/mile)11 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per Serving (130 g)

Carbohydrates

Carbohydrates19.5 / 313 g(6%)
Dietary Fiber4 / 38 g(11%)
Soluble Fiber2 g
Insoluble Fiber2.1 g
Total Sugars1 g

Fats

Total Fat2 / 83 g(2%)
Saturated Fat0.59 / 25 g(2%)
Monounsaturated Fat0.78 g
Polyunsaturated Fat0.59 g
Omega-30.04 g
Omega-60.13 g
Omega-90.78 g
Oleic Acid0.72 g
Erucic Acid0.03 g
Stearic Acid0.2 g
Linoleic Acid0.13 g
Palmitic Acid0.39 g
Eicosenoic Acid0.04 g
Alpha-Linolenic Acid (ALA)0.04 g

Protein

Protein5.1 / 56 g(9%)

Amino Acids

Lysine0.51 g
Serine0.3 g
Valine0.3 g
Alanine0.25 g
Cystine0.03 g
Cysteine0.05 g
Proline0.3 g
Arginine0.4 g
Histidine0.16 g
Threonine0.2 g
Isoleucine0.2 g
Methionine0.05 g
Tryptophan0.07 g
Glutamic Acid0.75 g
Aspartic Acid0.51 g
Phenylalanine0.25 g
Glycine0.3 g
Leucine0.3 g
Tyrosine0.16 g

Vitamins

Vitamin A2.6 / 900 ug(0%)
Vitamin C2 / 90 mg(2%)
Vitamin E0.39 / 15 mg(3%)
Vitamin K3.9 / 120 ug(3%)
Vitamin B60.13 / 1.3 mg(10%)
Thiamin (B1)0.22 / 1.2 mg(18%)
Riboflavin (B2)0.08 / 1.3 mg(6%)
Niacin (B3)0.65 / 16 mg(4%)
Folate169 / 400 ug(42%)
Pantothenic Acid (B5)0.26 / 5 mg(5%)
Biotin1.3 / 30 ug(4%)
Choline19.5 / 550 mg(4%)

Minerals

Calcium52 / 1,000 mg(5%)
Iron2.9 / 8 mg(36%)
Magnesium58.5 / 420 mg(14%)
Phosphorus143 / 700 mg(20%)
Potassium455 / 3,400 mg(13%)
Sodium442 / 2,300 mg(19%)
Zinc1.3 / 11 mg(12%)
Copper0.26 / 0.9 mg(29%)
Manganese0.39 / 2.3 mg(17%)
Selenium2.6 / 55 ug(5%)
Chromium1.3 / 35 ug(4%)

Other

Water104 / 3,700 g(3%)

Sources

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