Refried Beans, Canned
Canned refried beans offer a satisfying taste and a good protein source with low fat content. They are rich in dietary fiber, which supports digestive health. This food also provides important minerals like potassium and iron, essential for muscle function and red blood cell production. Low in calories and sugars, they fit well into balanced eating plans.
Macronutrient distribution
A Serving (130 g) of Refried Beans, Canned contains 117 calories, 6.5 g of protein, 17.7 g of carbohydrates, and 2.6 g of fat.
- Protein
- 6.5 g22%
- Carbs
- 17.7 g59%
- Fat
- 2.6 g20%
of calories
Calorie Burn
How long would it take to burn off 117 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace30 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (130 g)
Carbohydrates
- Carbohydrates17.7 / 313 g(6%)
- Dietary Fiber4.8 / 38 g(13%)
- Total Sugars0.7 g
Fats
- Total Fat2.6 / 83 g(3%)
- Saturated Fat0.82 / 25 g(3%)
- Trans Fat0.02 g
- Monounsaturated Fat0.78 g
- Polyunsaturated Fat0.71 g
- Omega-30.22 g
- Omega-60.47 g
- Omega-90.73 g
- Oleic Acid0.73 g
- Capric Acid0.01 g
- Lauric Acid0 g
- Stearic Acid0.25 g
- Linoleic Acid0.47 g
- Myristic Acid0.03 g
- Palmitic Acid0.51 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.22 g
Protein
- Protein6.5 / 56 g(12%)
Amino Acids
- Lysine0.49 g
- Serine0.39 g
- Valine0.37 g
- Alanine0.3 g
- Cystine0.08 g
- Proline0.3 g
- Arginine0.44 g
- Histidine0.2 g
- Threonine0.3 g
- Isoleucine0.31 g
- Methionine0.11 g
- Tryptophan0.08 g
- Glutamic Acid1.1 g
- Aspartic Acid0.86 g
- Phenylalanine0.39 g
- Glycine0.28 g
- Leucine0.57 g
- Tyrosine0.2 g
Vitamins
- Vitamin C7.8 / 90 mg(9%)
- Vitamin E0.12 / 15 mg(1%)
- Vitamin K2.7 / 120 ug(2%)
- Vitamin B60.13 / 1.3 mg(10%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)0.48 / 16 mg(3%)
- Folate14.3 / 400 ug(4%)
- Pantothenic Acid (B5)0.25 / 5 mg(5%)
- Choline27.6 / 550 mg(5%)
Minerals
- Calcium37.7 / 1,000 mg(4%)
- Iron1.9 / 8 mg(23%)
- Magnesium45.5 / 420 mg(11%)
- Phosphorus119.6 / 700 mg(17%)
- Potassium414.7 / 3,400 mg(12%)
- Sodium481 / 2,300 mg(21%)
- Zinc0.75 / 11 mg(7%)
- Copper0.17 / 0.9 mg(19%)
- Manganese0.38 / 2.3 mg(16%)
- Selenium7.5 / 55 ug(14%)
Other
- Water101.1 / 3,700 g(3%)
Sources
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