Pinto Beans, Cooked
Cooked Pinto Beans provide an excellent source of plant-based protein and are rich in dietary fiber, supporting healthy digestion. They contain a balanced amount of complex carbohydrates with very low simple sugars and minimal fat content. These beans also offer important minerals such as potassium, iron, and magnesium that contribute to overall health. Their B vitamins, including folate, assist in energy metabolism and maintaining bodily functions.
Macronutrient distribution
A Serving (130 g) of Pinto Beans, Cooked contains 186 calories, 11.7 g of protein, 34.1 g of carbohydrates, and 0.85 g of fat.
- Protein
- 11.7 g25%
- Carbs
- 34.1 g71%
- Fat
- 0.8 g4%
of calories
Calorie Burn
How long would it take to burn off 186 calories?
- Walking3.5 mph, moderate pace33 min
- YogaModerate effort, gentle pace47 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace24 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (130 g)
Carbohydrates
- Carbohydrates34.1 / 313 g(11%)
- Dietary Fiber11.7 / 38 g(31%)
- Soluble Fiber3.9 g
- Insoluble Fiber7.8 g
- Total Sugars0.44 g
Fats
- Total Fat0.85 / 83 g(1%)
- Saturated Fat0.18 / 25 g(1%)
- Monounsaturated Fat0.17 g
- Polyunsaturated Fat0.31 g
- Omega-60.13 g
- Omega-90.17 g
- Oleic Acid0.17 g
- Stearic Acid0 g
- Linoleic Acid0.13 g
- Palmitic Acid0.17 g
- Linolenic Acid0.18 g
- Alpha-Linolenic Acid (ALA)0.18 g
Protein
- Protein11.7 / 56 g(21%)
Amino Acids
- Lysine0.82 g
- Serine0.73 g
- Valine0.67 g
- Alanine0.53 g
- Cystine0.11 g
- Proline0.67 g
- Arginine0.64 g
- Histidine0.32 g
- Threonine0.43 g
- Isoleucine0.55 g
- Methionine0.15 g
- Tryptophan0.14 g
- Glutamic Acid1.9 g
- Aspartic Acid1.5 g
- Phenylalanine0.69 g
- Glycine0.47 g
- Leucine0.99 g
- Tyrosine0.28 g
Vitamins
- Vitamin C1 / 90 mg(1%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K4.6 / 120 ug(4%)
- Vitamin B60.3 / 1.3 mg(23%)
- Thiamin (B1)0.25 / 1.2 mg(21%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)0.41 / 16 mg(3%)
- Folate223.6 / 400 ug(56%)
- Pantothenic Acid (B5)0.27 / 5 mg(5%)
- Biotin5.2 / 30 ug(17%)
- Choline45.9 / 550 mg(8%)
Minerals
- Calcium59.8 / 1,000 mg(6%)
- Iron2.7 / 8 mg(34%)
- Magnesium65 / 420 mg(15%)
- Phosphorus191.1 / 700 mg(27%)
- Potassium566.8 / 3,400 mg(17%)
- Sodium1.3 / 2,300 mg(0%)
- Zinc1.3 / 11 mg(12%)
- Copper0.28 / 0.9 mg(32%)
- Manganese0.59 / 2.3 mg(26%)
- Selenium8.1 / 55 ug(15%)
- Chromium3.3 / 35 ug(9%)
- Molybdenum19.5 / 45 ug(43%)
Other
- Water81.9 / 3,700 g(2%)
Sources
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