Dry Pinto Beans
Dried pinto beans provide a high amount of plant-based protein with very low fat content, making them a nutritious choice for a balanced diet. They are rich in dietary fiber, which supports digestive health and helps maintain fullness. This legume is also a good source of essential minerals like potassium, iron, and magnesium, crucial for various body functions. Additionally, the presence of B vitamins and folate adds to their overall nutritional value.
Macronutrient distribution
A Serving (50 g) of Dry Pinto Beans contains 174 calories, 11.9 g of protein, 31 g of carbohydrates, and 0.62 g of fat.
- Protein
- 11.9 g27%
- Carbs
- 31 g70%
- Fat
- 0.6 g3%
of calories
Calorie Burn
How long would it take to burn off 174 calories?
- Walking3.5 mph, moderate pace31 min
- YogaModerate effort, gentle pace44 min
- SwimmingFreestyle, moderate effort23 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates31 / 313 g(10%)
- Dietary Fiber7.5 / 38 g(20%)
- Soluble Fiber2.5 g
- Insoluble Fiber5 g
- Total Sugars1 g
- Other Carbohydrates22.5 g
Fats
- Total Fat0.62 / 83 g(1%)
- Saturated Fat0.1 / 25 g(0%)
- Monounsaturated Fat0.15 g
- Polyunsaturated Fat0.35 g
- Omega-30.08 g
- Omega-60.3 g
- Omega-90.15 g
- Oleic Acid0.15 g
- Stearic Acid0.04 g
- Linoleic Acid0.28 g
- Palmitic Acid0.06 g
- Linolenic Acid0.08 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Gamma-Linolenic Acid (GLA)0.03 g
Protein
- Protein11.9 / 56 g(21%)
Amino Acids
- Lysine0.73 g
- Serine0.53 g
- Valine0.69 g
- Alanine0.57 g
- Cystine0.04 g
- Cysteine0.12 g
- Proline0.41 g
- Arginine1.2 g
- Histidine0.33 g
- Threonine0.5 g
- Isoleucine0.57 g
- Methionine0.12 g
- Tryptophan0.12 g
- Glutamic Acid2 g
- Aspartic Acid1.3 g
- Phenylalanine0.61 g
- Glycine0.61 g
- Leucine0.89 g
- Tyrosine0.45 g
Vitamins
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.2 / 1.3 mg(15%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)1 / 16 mg(6%)
- Folate197 / 400 ug(49%)
- Pantothenic Acid (B5)0.35 / 5 mg(7%)
- Biotin3 / 30 ug(10%)
- Choline12.5 / 550 mg(2%)
Minerals
- Calcium80.5 / 1,000 mg(8%)
- Iron2.7 / 8 mg(34%)
- Magnesium85 / 420 mg(20%)
- Phosphorus253.5 / 700 mg(36%)
- Potassium755 / 3,400 mg(22%)
- Sodium3 / 2,300 mg(0%)
- Zinc1.7 / 11 mg(16%)
- Copper0.49 / 0.9 mg(54%)
- Manganese0.89 / 2.3 mg(39%)
- Selenium4 / 55 ug(7%)
- Chromium1 / 35 ug(3%)
- Molybdenum257.5 / 45 ug(572%)
Sources
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