Dry Black Beans

Name: Dry Black Beans: Calories & Nutrition Facts
Creator: Leana
License: https://opendatacommons.org/licenses/odbl/1-0/

Dry black beans are an excellent source of plant-based protein, perfect for a balanced diet. Their richness in dietary fiber supports digestive health and helps you feel fuller for longer. They provide important minerals such as potassium, iron, and magnesium that contribute to overall wellness. Additionally, they are low in fats, especially saturated fats, making them a healthy and versatile ingredient.

Nutri-Score

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Macronutrient distribution

A Serving (50 g) of Dry Black Beans contains 171 calories, 10.8 g of protein, 31.2 g of carbohydrates, and 0.71 g of fat.

171kcal

Protein: 10.8 g25%
Carbs: 31.2 g72%
Fat: 0.7 g4%

Calorie Burn

How long would it take to burn off 171 calories?

Walking3.5 mph, moderate pace30 min
YogaModerate effort, gentle pace43 min
SwimmingFreestyle, moderate effort22 min
Biking12–14 mph, moderate effort16 min
StairsStair climbing, moderate pace22 min
Running5 mph (12 min/mile)16 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per Serving (50 g)

Carbohydrates

Carbohydrates31.2 / 313 g(10%)
Dietary Fiber7.8 / 38 g(20%)
Soluble Fiber1.8 g
Insoluble Fiber6 g
Total Sugars1.1 g

Fats

Total Fat0.71 / 83 g(1%)
Saturated Fat0.18 / 25 g(1%)
Monounsaturated Fat0.06 g
Polyunsaturated Fat0.31 g
Omega-30.14 g
Omega-60.17 g
Omega-90.06 g
Oleic Acid0.06 g
Stearic Acid0.01 g
Linoleic Acid0.17 g
Myristic Acid0 g
Palmitic Acid0.17 g
Alpha-Linolenic Acid (ALA)0.14 g

Protein

Protein10.8 / 56 g(19%)

Amino Acids

Lysine0.74 g
Serine0.59 g
Valine0.57 g
Alanine0.45 g
Cystine0.12 g
Proline0.46 g
Arginine0.67 g
Histidine0.3 g
Threonine0.45 g
Isoleucine0.48 g
Methionine0.16 g
Tryptophan0.13 g
Glutamic Acid1.6 g
Aspartic Acid1.3 g
Phenylalanine0.58 g
Glycine0.42 g
Leucine0.86 g
Tyrosine0.3 g

Vitamins

Vitamin E0.11 / 15 mg(1%)
Vitamin K2.8 / 120 ug(2%)
Vitamin B60.14 / 1.3 mg(11%)
Thiamin (B1)0.45 / 1.2 mg(38%)
Riboflavin (B2)0.1 / 1.3 mg(7%)
Niacin (B3)0.98 / 16 mg(6%)
Folate222 / 400 ug(56%)
Pantothenic Acid (B5)0.45 / 5 mg(9%)
Choline33.2 / 550 mg(6%)

Minerals

Calcium61.5 / 1,000 mg(6%)
Iron2.5 / 8 mg(31%)
Magnesium85.5 / 420 mg(20%)
Phosphorus176 / 700 mg(25%)
Potassium740 / 3,400 mg(22%)
Sodium2.5 / 2,300 mg(0%)
Zinc1.8 / 11 mg(17%)
Copper0.42 / 0.9 mg(47%)
Manganese0.53 / 2.3 mg(23%)
Selenium1.6 / 55 ug(3%)
Molybdenum460 / 45 ug(1022%)

Other

Water5.5 / 3,700 g(0%)

Sources

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