Hummus With Tahini
Hummus with tahini is a nutritious and light spread, rich in quality plant-based protein. It provides a good amount of dietary fiber, which supports digestion and helps keep you full. This food is a source of important minerals such as iron, phosphorus, and calcium, essential for overall well-being. It also contains antioxidant vitamins like vitamin A and vitamin E that contribute to healthy skin and cells.
Macronutrient distribution
A Serving (130 g) of Hummus With Tahini contains 140 calories, 7.5 g of protein, 18 g of carbohydrates, and 6 g of fat.
- Protein
- 7.5 g19%
- Carbs
- 18 g46%
- Fat
- 6 g35%
of calories
Calorie Burn
How long would it take to burn off 140 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace36 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (130 g)
Carbohydrates
- Carbohydrates18 / 313 g(6%)
- Dietary Fiber5.5 / 38 g(14%)
- Soluble Fiber2 g
- Insoluble Fiber3.5 g
- Total Sugars1.5 g
Fats
- Total Fat6 / 83 g(7%)
- Saturated Fat1 / 25 g(4%)
- Monounsaturated Fat3 g
- Polyunsaturated Fat2 g
- Omega-30.1 g
- Omega-61.8 g
- Omega-93 g
- Oleic Acid3 g
- Stearic Acid0.5 g
- Linoleic Acid1.7 g
- Myristic Acid0.2 g
- Palmitic Acid0.7 g
- Linolenic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.1 g
Protein
- Protein7.5 / 56 g(13%)
Amino Acids
- Lysine0.56 g
- Serine0.32 g
- Valine0.4 g
- Alanine0.32 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.36 g
- Arginine0.64 g
- Histidine0.16 g
- Threonine0.34 g
- Isoleucine0.36 g
- Methionine0.08 g
- Tryptophan0.08 g
- Glutamic Acid1.4 g
- Aspartic Acid0.8 g
- Phenylalanine0.4 g
- Glycine0.32 g
- Leucine0.64 g
- Tyrosine0.24 g
Vitamins
- Vitamin A20 / 900 ug(2%)
- Vitamin C4 / 90 mg(4%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.15 / 1.3 mg(12%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)1 / 16 mg(6%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron2.5 / 8 mg(31%)
- Magnesium12 / 420 mg(3%)
- Phosphorus80 / 700 mg(11%)
- Potassium240 / 3,400 mg(7%)
- Sodium350 / 2,300 mg(15%)
- Zinc1 / 11 mg(9%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium3 / 55 ug(5%)
- Iodine1 / 150 ug(1%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
- Chloride540 / 2,300 mg(23%)
Other
- Water98 / 3,700 g(3%)
Sources
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