Ful Medames
Ful Medames is a light and nutritious food with low calories and fat content. It provides a rich source of plant-based protein, making it an excellent choice for a healthy protein intake. High in dietary fiber, it supports good digestion and promotes a feeling of fullness. It also offers important minerals like iron, magnesium, and potassium, along with B vitamins and vitamin C that contribute to overall well-being.
Macronutrient distribution
A Serving (150 g) of Ful Medames contains 135 calories, 12 g of protein, 22.5 g of carbohydrates, and 0.75 g of fat.
- Protein
- 12 g33%
- Carbs
- 22.5 g62%
- Fat
- 0.8 g5%
of calories
Calorie Burn
How long would it take to burn off 135 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace34 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates22.5 / 313 g(7%)
- Dietary Fiber7.5 / 38 g(20%)
- Soluble Fiber3 g
- Insoluble Fiber4.5 g
- Total Sugars1.5 g
Fats
- Total Fat0.75 / 83 g(1%)
- Saturated Fat0.15 / 25 g(1%)
- Monounsaturated Fat0.3 g
- Polyunsaturated Fat0.3 g
- Omega-60.3 g
- Omega-90.3 g
- Oleic Acid0.3 g
- Stearic Acid0.05 g
- Linoleic Acid0.3 g
- Palmitic Acid0.11 g
Protein
- Protein12 / 56 g(21%)
Amino Acids
- Lysine0.93 g
- Serine0.59 g
- Valine0.59 g
- Alanine0.35 g
- Cysteine0.24 g
- Proline0.46 g
- Arginine1.2 g
- Histidine0.35 g
- Threonine0.35 g
- Isoleucine0.46 g
- Methionine0.24 g
- Tryptophan0.12 g
- Glutamic Acid2.3 g
- Aspartic Acid1.8 g
- Phenylalanine0.59 g
- Glycine0.35 g
- Leucine0.83 g
- Tyrosine0.35 g
Vitamins
- Vitamin A1.5 / 900 ug(0%)
- Vitamin C6 / 90 mg(7%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K7.5 / 120 ug(6%)
- Vitamin B60.15 / 1.3 mg(12%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)0.75 / 16 mg(5%)
- Folate150 / 400 ug(38%)
- Pantothenic Acid (B5)0.45 / 5 mg(9%)
- Biotin6 / 30 ug(20%)
- Choline37.5 / 550 mg(7%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron4.5 / 8 mg(56%)
- Magnesium75 / 420 mg(18%)
- Phosphorus150 / 700 mg(21%)
- Potassium525 / 3,400 mg(15%)
- Sodium15 / 2,300 mg(1%)
- Zinc1.5 / 11 mg(14%)
- Copper0.45 / 0.9 mg(50%)
- Manganese0.45 / 2.3 mg(20%)
- Selenium3 / 55 ug(5%)
- Molybdenum15 / 45 ug(33%)
Other
- Water105 / 3,700 g(3%)
Sources
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