Foul Mudammas
Foul Mudammas is a nutrient-dense food rich in plant-based protein and low in fat. It provides a generous amount of dietary fiber, which supports digestive health. This dish is also a good source of iron and potassium, important minerals for energy and electrolyte balance. Additionally, it contains vitamins such as C, A, E, and K, contributing antioxidant benefits and essential nutrients.
Macronutrient distribution
A Serving (250 g) of Foul Mudammas contains 240 calories, 16 g of protein, 36 g of carbohydrates, and 3 g of fat.
- Protein
- 16 g27%
- Carbs
- 36 g61%
- Fat
- 3 g11%
of calories
Calorie Burn
How long would it take to burn off 240 calories?
- Walking3.5 mph, moderate pace43 min
- YogaModerate effort, gentle pace61 min
- SwimmingFreestyle, moderate effort32 min
- Biking12–14 mph, moderate effort23 min
- StairsStair climbing, moderate pace30 min
- Running5 mph (12 min/mile)22 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates36 / 313 g(12%)
- Dietary Fiber14 / 38 g(37%)
- Soluble Fiber4 g
- Insoluble Fiber10 g
- Total Sugars3 g
Fats
- Total Fat3 / 83 g(4%)
- Saturated Fat0.5 / 25 g(2%)
- Monounsaturated Fat2 g
- Polyunsaturated Fat0.5 g
- Omega-30.1 g
- Omega-60.4 g
- Omega-91.9 g
- Oleic Acid1.9 g
- Erucic Acid0.01 g
- Lauric Acid0.05 g
- Stearic Acid0.15 g
- Linoleic Acid0.4 g
- Myristic Acid0.1 g
- Palmitic Acid0.2 g
- Eicosenoic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein16 / 56 g(29%)
Amino Acids
- Lysine1.1 g
- Serine0.86 g
- Valine1 g
- Alanine0.8 g
- Cystine0.09 g
- Cysteine0.17 g
- Proline0.86 g
- Arginine1.1 g
- Histidine0.6 g
- Threonine0.7 g
- Isoleucine0.9 g
- Methionine0.3 g
- Tryptophan0.3 g
- Glutamic Acid1.9 g
- Aspartic Acid1.6 g
- Phenylalanine1 g
- Glycine0.78 g
- Leucine1.4 g
- Tyrosine0.6 g
Vitamins
- Vitamin A15 / 900 ug(2%)
- Vitamin C10 / 90 mg(11%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.2 / 1.3 mg(15%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1.2 / 16 mg(8%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron3.5 / 8 mg(44%)
- Magnesium40 / 420 mg(10%)
- Phosphorus120 / 700 mg(17%)
- Potassium450 / 3,400 mg(13%)
- Sodium600 / 2,300 mg(26%)
- Zinc1.1 / 11 mg(10%)
- Copper0.35 / 0.9 mg(39%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium2.5 / 55 ug(5%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
Other
- Water180 / 3,700 g(5%)
Sources
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